Does the 3×3 Rule Really Work? A Dietitian Weighs In on the Viral Wellness Trend
The 3×3 rule encourages taking 3,000 steps, drinking one-third of your water and consuming 30 grams of protein…
Ayurveda, nutrition products see growing demand across Indian cities amid rising health awareness: Experts
New Delhi [India], September 20 (ANI): With urban lifestyles rapidly evolving and awareness around preventive healthcare gaining momentum,…
Neuroscientist reveals 3 natural weight loss supplements and how they help in burning fat: ‘Those who drink two cups…’
The journey to weight loss can often feel overwhelming, with countless diets, fitness trends and supplements promising quick…
10+ High-Fiber, High-Protein Snack Recipes
Get some extra fiber and protein in your day with these snack recipes. These bites are perfect for…
We Asked a Nutrition Expert to Pick the Healthiest Nut—Here’s Their #1 Choice
Key Takeaways Pistachios take the crown as the healthiest nut, thanks to their high protein, fiber, and antioxidant…
The ‘healthy’ baby foods replacing sugar and salt with UPFs
The prevalence of ultra-processed ingredients in baby foods could increase as new guidelines call for reductions in the…
can muscle-boosting supplement help with brain fog?
Ruth CleggHealth and wellbeing reporter BBC I have some in my cupboard. And I’m far from alone –…
Do you really need supplements to give you more energy, clearer skin or better sleep?
I still remember when I first found out I had iron-deficiency anemia more than a decade ago. At…
Day on a plate: Annie Jacobs-Perkins
Top marks for … Your strong focus on local produce and the wide variety of plant foods. I…
How much fiber should you eat per day?
Health experts say only about 5% of Americans get enough fiber each day, with most averaging just 15…
7-Day No-Sugar High-Fiber Meal Plan, Created by a Dietitian
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Egg tacos/ Yogurt & raspberries Tuna…
7-Day High-Protein GLP-1-Friendly Meal Plan
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Tofu scramble/ Cottage cheese…