8 “healthy” foods Millennials eat that Boomers call poverty meals
My mother watched me prepare dinner last month and couldn’t hide her confusion. I was making what she’d…
The Best Time to Take Omega-3s for Maximum Absorption
The best time to take an omega-3 supplement is with a meal that contains fat. Consider the type…
Cholesterol-lowering food swap shown to melt pounds without calorie restriction
Swapping beef for beans could help you shed pounds without counting a single calorie, according to new findings…
A number of popular protein supplements contain levels of lead that could pose health concerns, according to a new report that tested samples of 23 powders and shakes. – facebook.com
A number of popular protein supplements contain levels of lead that could pose health concerns, according to a…
5 Myths About Seed Oils You Have to Stop Believing
Seed oils are often unfairly labeled as “unhealthy,” despite lack of research to support this claim.Current research shows…
Healthy diet in Canada comes at a high cost, study finds
MONTREAL — A recent study out of Laval University finds many foods that are high in sodium and…
It’s Not Just You—Bad Food Habits Are Hard To Shake
Remember “The Biggest Loser”—the show where people tried to lose as much weight as quickly as possible for…
Benefits, Supplements, Food and How Much You Need
Calcium supports strong bones, muscle movement and heart and nerve function.Adults need about 1,000 mg daily, with higher…
Calcium & Heart Health – Why too much calcium can harm your heart: The truth doctors want you to know |
Image genrated using AI tool Calcium is often praised as the key to healthy bones. But new research…
AI nutrition study finds ‘five every day’ may keep the doctor away
Alpha diversity comparison across physiological and dietary factors and demographic differences with respect to subsets of individuals differing…
The Fiber Debate: Could Skipping It Be a Health Hack?
Is fiber the gut’s guardian angel or an over-hyped plant pulp we can happily skip? While carnivore enthusiasts…
New Study Shows Probiotics & Fiber Improve Metabolic Health
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…