Nutrition

Wondering when to take your supplement line-up? With doctors encouraging everyone to at least take vitamin D every…

A major scientific review is casting doubt over one of the most popular dieting trends sweeping social media…

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way…

A new study involving researchers from Bournemouth University has identified a connection between high-sugar beverages and anxiety symptoms…

A new healthy takeaway venue has opened in Lynn, offering high-protein and nutritious meals on the go. I&M…

We’ve all heard the phrase “you are what you eat”, and there’s solid science to back it up,…

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Testimonials about the beneficial health effects of magnesium supplements abound online, with influencers claiming that a daily pill…

Whole grains contain fiber and have been associated with weight loss.Eating whole grains instead of refined grains may…

Both honey and chilli are individually known to have nutritional benefits, so what happens when you put them…

Saved by the bell pepper? It can be really difficult to get kids to eat vegetables, much less…

A simple dietary pairing could offer broader immune benefits than omega-3s alone. Researchers at the University of Nottingham…

Dr Amir Khan reveals when to take supplements