The Best L-Theanine Supplement for a ‘Relaxed Alertness’ Effect
If you’ve ever sipped a caffeinated green tea and felt instantly relaxed, you’ve already experienced the cool, calm,…
Are Beans Good for You? Health Experts Weight In
RFK Jr. has indicated that he may reject recommendations to add beans as a source of protein in…
Why ultra-processed foods aren’t the real villain behind overeating
Ultra-processed foods (UPFs) have become public enemy number one in nutrition debates. From dementia to obesity and an…
The truth about vitamin pills: should midlife women start taking supplements – and if so, which ones? | Nutrition
I used to proudly eschew health supplements. Doctors always told me that if you eat a healthy diet,…
Healthy comfort food recipes to warm you through autumn
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
7-Day Anti-Inflammatory Meal Plan with 30-Minute Dinners
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Mango-blueberry smoothie/ Mini peppers…
Do kids really need vitamin supplements?
Walk down the health aisle of any supermarket and you’ll see shelves lined with brightly packaged vitamin and…
A Dietitian Uses This Rule To Limit Added Sugar in Her Own Diet
Packaged, processed foods are a common part of the U.S. diet, and even if you’re trying to eat…
Sneaky Signs You May Be Consuming Too Much Saturated Fat
Your saturated fat intake may not be top of mind, but overdoing it can manifest in subtle ways.Excessive…
8 Mediterranean Diet Foods to Stock Up On in October
October brings a bounty of foods that are foundational to the Mediterranean diet.Pears, butternut squash, pomegranates and Brussels…
Only the Good Stuff: Multivitamins For Your Weekend {10.11.2025}
Happy, happy, happy weekend! Let yourself smile, be crazy inspired, laugh, love & really live the gift of…
Licensed to Kill review — would you buy your child a protein bar now?
Guess who might be having quite a busy day today? I’m going to go with the lawyers of…