New dietary guidelines from the US stir the pot
U.S. Secretary of Health and Human Services Robert F. Kennedy Jr. unveils the department’s new dietary guidelines food…
Think You Get Enough Protein? These 5 Red Flags Mean You’re Not.
5 Signs You Need To Eat More Protein, Per Experts Francesco Carta fotografo – Getty Images “Hearst Magazines…
Woman, 57, says she ‘barely has wrinkles’ thanks to ‘liquid gold’ 83p-a-day drink
The liquid collagen contains marine collagen, hyaluronic acid, biotin, vitamin C, and zincThis article contains affiliate links, we…
13 Popular Fruits, Ranked By Sugar Content
Arif Juniansyah/Shutterstock There are three main kinds of…
How much vitamin D do you really need? A nutritionist explains
Breadcrumb Trail Links LifestyleWellnessShopping Essentials Miranda Popen, hormone nutritionist, answers common vitamin D questions Published Feb 13, 2026…
How to Choose the Right Omega-3 Supplement
Omega-3 supplements may help you meet your needs if you don’t get enough through food.Check the dose, source…
Low carb or low fat? New study says the key is good carbs and fats
Food fights pitting low-carbohydrate diets against low-fat diets are off the mark when they aim at heart health,…
Only the Good Stuff: Multivitamins For Your Weekend {02.14.2026}
Happy, happy, happy weekend! Let yourself smile, be crazy inspired, laugh, love & really live the gift of…
What foods the nutritionists give up for Lent
It’s not just devout Christians who swear off certain pleasures for Lent, which begins this Wednesday. Chocolate, sweets…
18 Foods With More Protein Than an Egg
Eggs are a popular and easy source of protein. There are about 6 grams of protein in an…
What Happens If You Don’t Get Enough
Omega-3s are essential fatty acids are found in both plant and animal foods.Omega-3 deficiency may manifest in your…
‘Miracle’ supplement recalled nationwide over death, diarrhea risks
A supplement described as from a “miracle tree” by a nutritional therapist has been recalled because of possible…