How much fiber should you eat per day?
Health experts say only about 5% of Americans get enough fiber each day, with most averaging just 15…
7-Day No-Sugar High-Fiber Meal Plan, Created by a Dietitian
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Egg tacos/ Yogurt & raspberries Tuna…
7-Day High-Protein GLP-1-Friendly Meal Plan
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Tofu scramble/ Cottage cheese…
Eating this many blueberries every day improves memory in studies
Your brain works nonstop and needs steady fuel and healthy blood flow to keep up. Proper food can…
Multivitamins sold on Amazon recalled over ‘risk of serious injury or death’ – NBC Chicago
A multivitamin sold on Amazon has been recalled “due to risk of serious injury or death from child…
Keto diet linked to high cholesterol, blood sugar in mouse study
Share on PinterestKeto diet may aid weight loss but impair metabolism, a mouse study suggests. Image credit: Nadine…
Nutritionist shares 10 protein-rich foods for muscle strength: From Greek yogurt to quinoa
Building muscle isn’t just about sweating it out at the gym; what’s on your plate matters just as…
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HSBC Consumption Fund – Direct Plan – Growth Today’s value of ₹1000 SIP 3 year 4,175.80 (47.30%) 5…
Are kiwis good for you? What dietitians say
Expert reveals how to add more superfoods to your diet Nutrition therapist Lauren Kelly explains what foods are…
The Healthiest Breakfast Foods To Add Years To Your Life
According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long…
Upgrade your chia water: NHS surgeon reveals a smart hack to make chia seeds even healthier
Chia seeds have taken the wellness world by storm, with health influencers everywhere urging people to drink chia…
Surprising Study Finds Vitamin D Slows Down Aging—Here’s How
Certain vitamins and supplements claim to boost health and longevity. While we’re believers that all claims should be…