30-Day Gut-Healthy Weight-Loss Meal Plan, Created by a Dietitian
This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories.Each day…
4 High-Protein Pumpkin Recipes to Try This Fall
Fall’s favorite ingredient isn’t just for pie—it’s my new secret protein weapon (Photo: Recipes: Ashia Aubourg; Design: Ayana…
Are Carbs Good? The History & Research of Carbohydrates.
Editor’s note: As the wellness war wages on, fit-fluencers still have their sights set on taking out the…
Is ‘Fibermaxxing’ the New ‘Protein Goals’? I Asked Nutrition Experts
If you’ve been paying close attention to your protein goals, you may be avoiding another crucial part of…
Christina Ricci on Perimenopausal Hair Thinning, Holy-Grail Supplement
Christina Ricci opened up about her perimenopause journey and symptoms, including restless shoulder syndrome, joint pain, brain fog,…
8 Best Ashwagandha Supplement, According to Experts
We’ve all heard it: stress is the ultimate killer. While you can’t eliminate it, you can manage it…
The No. 1 Healthiest Breakfast That Doctors Love
What you eat for breakfast may seem like a minor decision, but it can set the rest of…
Chia seeds for 14 days can completely transform your gut and heart health; here’s what AIIMS gastroenterologist says |
Chia seeds may be tiny, but in just 14 days, they can deliver remarkable health benefits. Rich in…
Trip adds flavoured magnesium and electrolyte powder
Trip has moved into functional hydration with the addition of a new powder containing magnesium and electrolytes. The…
8 Energy-Boosting Foods That Help You Stay Awake—Without the Caffeine Crash
Key Takeaways You don’t need coffee for lasting energy. Foods like dark chocolate, bananas, and berries offer natural…
What We Know and Don’t Know About Nutrition and Health
I was excited to hear that Julia Belluz and Kevin Hall were teaming up on a book about…
Why your expensive bread may not be as healthy as you think (and the best loaves to buy instead)
Flour, water and salt. These three simple ingredients are all it takes to make a simple loaf of…