10+ High-Fiber, High-Protein Heart-Healthy Dinner Recipes
Prioritize your heart health with these balanced and delicious dinner recipes. Each recipe meets our heart-healthy nutrition parameters,…
15+ Easy Weight-Loss Dinner Recipes
We’ve pulled together some easy weight-loss meals to make getting dinner on the table a breeze on those…
The 3 Things to Know Before Buying Supplements
The world of supplements is booming right now. It feels like there’s a new buzzy ingredient—magnesium, lion’s mane,…
NHS trust suggests coeliac children use food banks after cancelling prescriptions to cut costs
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Study shows c-Kit–expressing sweet cells are central to taste bud regeneration after nerve injury
Taste is one of our most vital senses, shaping appetite, nutrition, and quality of life. Yet taste buds…
9 Reasons why drinking milk and banana is good for kids
Nutrients in milk and banana Milk provides calcium, vitamin D, high-quality protein, B vitamins, potassium, and phosphorus essential…
Dietitians Say Eat These 9 High-Fiber Foods
Fiber isn’t just a buzzword—it’s a nutritional powerhouse. As Real Simple reports, this complex carbohydrate helps regulate blood…
Everyone in UK told to take essential 4p pill every day for five months
Vitamin D works to control calcium and phosphate levels within the body, with these vital nutrients keeping bones,…
Gluten Free Roadshow Comes To Westmeath
Monday, 29 September 2025 17:58 The event will be held in the Mullingar Park Hotel this Sunday. How…
I’m a dietitian. 4 Subway menu items I’d never order (and 4 healthy ones I recommend)
The first Subway restaurant opened in Canada back in 1986 in St. John’s, Nfld. Three brothers opened the…
Does yogurt strengthen your bones?
Despite its rich nutrients and probiotics, yogurt shows little impact on fracture prevention or bone strength, highlighting the…
I took vitamin D drops for 30 days and here’s what changed in my body
When Rachel, a 34-year-old marketing manager from Denver, started taking vitamin D supplements last winter, she wasn’t expecting…