Does yogurt strengthen your bones?
Despite its rich nutrients and probiotics, yogurt shows little impact on fracture prevention or bone strength, highlighting the…
I took vitamin D drops for 30 days and here’s what changed in my body
When Rachel, a 34-year-old marketing manager from Denver, started taking vitamin D supplements last winter, she wasn’t expecting…
Drinking a coke will take a precise amount of time off your life according to research
A study that evaluated more than 5,800 foods in the American diet found that drinking a soda could…
FDA reverses NMN decision
Agency responds to petition by Natural Products Association and Alliance for Natural Health, allowing NMN as a dietary…
Man ‘tried every fad diet’ but lost nearly 4 stone thanks to his friend
‘My doctor was pretty much amazed at the transformation’ 10:35, 02 Oct 2025Updated 10:35, 02 Oct 2025 This…
Certain processed foods and beverages linked to declines in brain health
Credit: Unsplash/CC0 Public Domain You may want to think twice before snacking on a Slim Jim or downing…
Supplements that aren’t a magic fix, but you are taking them anyway
The supplement sales have surpassed $150 billion in the United States in 2023. There are over 80,000 unique…
Nordic Nutrition Recommendations Associated with Longer Life
The Nordic Nutrition Recommendations 2023 emphasizes reducing meat consumption and increasing consumption of vegetables, fruits and berries, cereals,…
Is Cane Sugar Healthier Than High-Fructose Corn Syrup?
Coca-Cola has announced it’s releasing a new Coke product this fall that’s sweetened with cane sugar rather than…
Is sourdough healthy?
Whether dipped in olive oil, or slathered in fresh avo, sourdough is a favourite for bread-lovers everywhere. So…
Cooking oils: Should I use olive oil for frying? How to choose the right bottle
Image source, Getty Images Supermarket shelves are packed with oils from budget bottles of sunflower and vegetable oil…
Best Mass Gainer Supplements (2025): Dietician Approved
The mass gainer supplement market in 2025 features a wide range of formulas designed to support muscle growth,…