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Vadodara woman blocks road in protest after receiving 4 golgappas instead of 6. Video According to those present,…
5 foods to combine with coconut water to boost its nutritional value
Coconut water is a natural source of nutrition and hydration. This refreshing drink is loaded with electrolytes like…
Mushroom Supplements Are the Biohackers’ Latest Fix (2025)
From ancient remedies to your Amazon cart, mushroom supplements have traveled a circuitous road. They nourish the body,…
How to Follow an Anti-Inflammatory Diet Without It Taking Over Your Life
Everyone’s talking about the anti-inflammatory diet. In part, that’s because inflammation is often used as an umbrella term…
Is Coconut Water Good for You? A Dietitian Explains
Coconut water has surged in popularity over the last decade, moving from a niche health food item to…
10 Healthy Fall Potluck Recipes That Could Pass as Comfort Food
These fall potluck recipes will keep your healthy eating goals intact, even at a tailgate or fall party.…
Vitamins are a $146 billion industry, but here’s what the science says you should be taking
According to the journal Food Supplements, the global vitamins and supplements market is worth an astonishing $146 billion.…
Lutein-rich foods for memory and focus
Where do you find lutein? Luckily, it’s not some exotic nutrient, you probably walk past lutein-packed foods every…
Why Hot Chocolate Is a Powerful Health Drink – If You Make It Right
In recent years, several studies about the health benefits of hot chocolate – from stem cell regeneration to…
From ashwagandha to pumpkin seeds: Expert lists 10 natural supplements that boost wellness and vitality
Supplements are one of the pillars of overall wellness. The nutrients that we miss out on in the…
5 red flags you’re not eating enough fibre – and why it matters
Over the past couple of years, all eyes have been on protein as the must-have component in all…
4 Signs You’re Eating Too Much Protein, According to GI Docs
Right now, it seems like there’s a protein-ified version of every single food and drink out there—even (and…