Chase Stokes Breaks Down His New Health Routine, Physical Transformation After ‘Outer Banks’
Chase Stokes is embracing a new side of himself — and changing his overall health routine — after…
95% of people aren’t getting enough fiber. Are you?
Featured topic and speaker What’s one nutrition recommendation most doctors agree on? Eat more fiber. Fiber is one…
Need or hype? Here’s all you need to know about supplements
Everybody’s recommending a supplement these days, whether it’s your social media feed, your next-door neighbour, or your best…
The New Zealand children’s food brand that is changing the way Aussie parents think about daily food intake
When we think of feeding our little ones during their early years, some parents can be drawn to…
Study suggests L. plantarum supplement attenuates exercise-induced muscle damage after just four weeks
The randomized, double-blind, placebo-controlled trial used the GKK1 strain provided by Taiwan-based Grape King Bio Ltd. Forty eight…
Scientists Identify a Single Protein That May Control Cravings For Fatty Foods : ScienceAlert
With health problems related to poor diets and obesity continuing to become more widespread, researchers are hunting for…
I worried my children eat too much sugar
“Sugar in childhood linked with dementia in older age” screamed the headline. My children were eating ice cream…
Why living to 100 may depend on far more than diet and exercise
From diet and exercise to social ties and genetics, researchers examined why the habits linked to healthier aging…
How Wellness Has Evolved Over The Past 30 Years
Few industries are developing quite as rapidly as wellness, with fresh tech and innovative supplement formulas hitting the…
Beware the ‘unholy trinity’ of supplements
That bottle in your medicine cabinet may deserve a closer look. Nearly three-quarters of American adults take dietary…
‘Even cakes are political’: Michal Epstein faces backlash over kosher pastry kitchen
A few weeks ago, chef, restaurateur and former basketball player Michal Epstein decided to make production at her…
Tonic partners with Mattel to launch limited edition Barbie™, Hot Wheels™ and Thomas & Friends™ children’s vitamin range
Tonic has partnered with Mattel to launch a first-of-its-kind range of children’s vitamins featuring Barbie™, Hot Wheels™ and…