Experts Reveal the Best Time to Take Creatine for Best Results
It used to be that creatine was a supplement strictly used by bodybuilders and people looking to gain…
What Happens to Your Body When You Take Too Much Magnesium
Magnesium overdose can happen from taking too much from supplements, but not from foods.For supplements, take the recommended…
What Happens to Your Body When You Eat Pistachios Regularly
Pistachios may help with gut, heart and metabolic health, and may aid in weight management.They contain potassium, plant…
6 quick and easy recipes with a healthy twist
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Dietitian Reveals the No. 1 Fruit With the Most Calcium
Calcium is a star mineral in milk, yogurt and cheese, but many people don’t get enough of this…
The Best Lion’s Mane Supplements for a Brain Boost
These days it seems our brains are constantly on hyperdrive and our ability to fully focus is suffering.…
Urgent warning issued over a popular health supplement – with some brands containing four times the label strength
By ZAK WHEELER, NEWS REPORTER, AUSTRALIA Published: 09:05 EDT, 29 September 2025 | Updated: 09:14 EDT, 29 September…
Ultra-processed foods trigger hidden addiction in older adults
People now in their 50s and early 60s grew up as the first American generation surrounded by ultra-processed…
Scientists Found a Major Problem With Vitamin B12 Guidelines, and Your Brain Might Be at Risk
Low-normal B12 in older adults was tied to slower processing, cognitive decline, and brain damage. Scientists warn that…
More people searching for ‘struggle meals’ as grocery ‘stress’ continues
More people are searching online and on social media for “struggle meals” as Americans continue to contend with…
The 6 Best Probiotic Drinks, Reviewed By A Dietitian
After researching and testing countless probiotic drinks, Lifeway Plain Kefir wins the top spot for its all-around nutritional…
Just 1 Cup Has Fiber, Antioxidants, Minerals
Not only is dark purple eggplant a visually impressive vegetable, but it also provides gut- and heart-healthy nutrients.…