Why sunny India is still deficient in ‘sunshine vitamin’
We live in a country blessed with abundant sunshine. Despite that, vitamin D deficiency continues to affect millions…
Olive oil, soybeans, yogurt, lentils, and kimchi were named the five healthiest foods in the world by Health Magazine in 2006 — a distinction that put a spicy Korean fermented cabbage on the same shelf as the pillars of Mediterranean cuisine
Fermented cabbage and a bottle of olive oil do not obviously share a shelf. In 2006, the American…
Empowering kids in the kitchen: Teaching healthy eating is best done hands-on
School summer holidays are long and, with everyone’s routines disrupted, it can be difficult to manage small people’s…
This Popular Supplement May Have Some Unintended Mental Health Benefits
“Hearst Magazines and AOL may earn commission or revenue on some items through these links.” There’s been buzz…
Supermodel Heidi Klum, 53, Says Popular Supplement Trend ‘Makes No Sense’
Heidi Klum is not swallowing every wellness trend the biohackers are selling. The 53-year-old supermodel told Us Weekly…
Matt Damon reveals giving up gluten ‘changed my life’ after undergoing dramatic transformation for Christopher Nolan’s The Odyssey
Image credit: Instagram/@mattdamon Matt Damon had worked intensively to transform himself for his new role in The Odyssey,…
5 cups a day of this hot drink lowers your mortality risk by 28%
Pop the kettle on, because this one isn’t straightforward. There are reams of research looking into the health…
The benefits and risks of vitamin K injections
Concerns about nutrient deficiencies have become increasingly common with health influencers frequently promoting supplements, powders and injections that…
Probiotic–phytonutrient blends may improve gut function
Researchers in the Republic of Korea and the United States conducted the randomized, double-blind, placebo-controlled trial to evaluate…
A Doctor and Dietitian Reveal the Best Food to Lower Cholesterol
2 min read Keeping your cholesterol at a healthy level is critically important for heart health—and your diet…
This Is What Happens If You Eat Blueberries Every Day
Lilit Amirkhanian/Getty Images Fruit is widely regarded as…
Why you should sniff (but not eat) chocolate at the gym — and which kind is better
Skip the protein shakes. This unconventional preworkout might already be in your pantry — and you don’t even…