Performance Dietitian Warns Against Taking Too Many Supplements
Take a walk down the vitamin aisles in any grocery store and you’ll find shelves packed with pills,…
Quote of the day by Jennifer Lopez: ‘Want to be healthy but eat favourite foods? Throughout the years I’ve learned…’ Inspiring fitness lessons on healthy eating, moderation, balanced living and why sustainable habits matter more than strict diets by the iconic singer-actress known for her dedication to wellness and disciplined lifestyle
Quote of the day by Jennifer Lopez: Living a healthy lifestyle often sounds difficult because many people associate…
African Heritage Diet Benefits for Gut Health and Metabolic Health
IntroductionCore components and nutritional profileMetabolic and cardiovascular health effectsCultural relevance and modern dietary transition challengesReferencesFurther reading A traditional,…
Just 400 calories a day of ultra-processed food may lead to higher dementia risk
A diet high in ultra-processed foods may increase the risk of dementia, according to research that adds to…
Gut-friendly diet linked to lower mortality risk in coronary heart disease
A national analysis suggests that diets that support a healthier gut microbiota may help identify coronary heart disease…
Why doctors are calling for stricter rules on junk food advertising aimed at children – Firstpost
A packet of chips opened as an after-school snack, a sugary drink picked up just before a hard…
What You Need to Know About ATTR-CM and Vitamin A Supplementation
In ATTR-CM, transthyretin proteins become unstable and fold the wrong way. [1] You can picture TTR protein folding…
Protein-packed foods are everywhere, but experts say balance is still key
From protein bars and shakes to high-protein cereals and snacks, protein has become one of the biggest nutrition…
Ultra-processed foods leave a distinct fingerprint in your blood
Scientists have long known that people who eat lots of ultra-processed foods face higher risks of heart disease,…
New healthy eatery Sage & Berry opens at Oak Park Mall
When Hamdia Mohammed took a step back from the restaurant business, she wasn’t expecting to return to it.…
7 Meats With the Most Iron, According to Dietitians
Iron is an essential nutrient that we need to consume every day in order to stay healthy. It’s…
Fish Oil Pills May Not Boost Brain Health After All
Popping a daily fish-oil capsule may feel like a smart brain move, but the science keeps refusing…