The Steak, Sugar and Zero-Veg Diet Fuelling Hyrox Champ Hunter McIntyre (Do Not Try This at Home)
Leave a teenager to their own devices and their diet might resemble that of Hunter McIntyre. Ice cream.…
How Much Protein Is in an Egg?
Eggs are a nutrient-dense, convenient source of protein. One large egg provides about 6 grams of high-quality protein,…
What Happens To Your Body When You Eat Too Many Ultra-Processed Foods
Ultra processed foods can cause harm to your health | Image: Freepik Ultra-processed foods (UPFs) are industrially altered…
Omega-3 capsules: Why buying the right product is important, and 3 THINGS to look out for |
Omega-3 fatty acids are now one of the most highly suggested supplements by medical professionals and rightly so.…
3 Key Nutrients You Need After Every Workout to Build Strength and Recover Faster
Fueling up after a workout not only supports muscle recovery, but it can also help you build muscle,…
What to Eat and Why It Matters
IntroductionThe role of iron in human healthIron-rich foodsIron content of selected foodsHealth benefits of ironRecommended intake and deficiency…
Nutrition Scientist Shares 7 Ways to Make American Food Healthier
Hall doesn’t think we should flatly demonize all ultra-processed foods or assume that everything natural is safe, non-toxic,…
Is sourdough healthy?
Whether dipped in olive oil, or slathered in fresh avo, sourdough is a favourite for bread-lovers everywhere. So…
The Downside Of Eating Too Much Animal-Based Protein
Getting 10,000 steps a day. Improving your VO2 max. Putting berries on your breakfast. What are the habits…
Mona Singh reveals her homemade protein powder: Why it worked for her, and what science says
Actor Mona Singh says the key to her weight loss was not a store-bought supplement but a protein…
Contemplating Collagen Supplements? Here Are 5 Key Benefits
Sometimes, being a beauty editor is a bit like being a doctor. Mention your job, and people start…
The 5 Best Probiotics for Men (2025)
Probiotics play a key role in maintaining gut health for men by adding beneficial bacteria that support not…