Is Fat Killing Your Gains? Surprising Pork Burger Study Stuns Scientists
Scientists discovered that lean pork boosted muscle growth after exercise more than fattier pork, challenging expectations about dietary…
Are Ultraprocessed Foods Killing Men’s Sperm?
SONY DSC Ultra-processed foods (UPFs) are everywhere. From the pre-packaged snacks lining supermarket aisles to fast food chains…
What Are Organ Supplements: Benefits and Risks
BEEF AND OTHER types of organ meats are high in iron, B vitamins, protein, and other nutrients. So…
While Everyone Was Going Keto, We Almost Ran Out of Fresh Fruit and Vegetables
Keto may dominate Instagram feeds with fried cheese sandwiches and almond flour fries, but behind the images lies…
Dried fish—the hidden superfood vital for millions of women and children in Africa
Smoked sardinella in Accra, Ghana. Credit: Dr. James Robinson Hidden in plain sight, dried fish are an overlooked…
The High-Protein, High-Fiber Lunch I Meal-Prep on Repeat
This high-protein high-fiber lunch keeps you full, satisfied and energized all afternoon.Preps easily and stores in the fridge…
The Best Probiotics of 2025: Tested
Probiotics help keep your gut healthy by adding more good bacteria, which can also support your immune system…
Can Vitamin D Reverse Aging?
Q: I’ve seen several posts online claiming that vitamin D can reverse aging. Is that true? If you’re…
Is An Apple a Day Actually Healthy? A Dietitian Weighs In
A 2015 study found that daily apple eaters didn’t visit doctors lessApples provide fiber, vitamin C, and antioxidants…
‘Loaded water’ trend is healthier than you would think — and very hydrating
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
17 Easy Ways to Eat More Protein, According to RDs
If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might…
The best NAD supplements for 2025, as recommended by experts
There’s no such thing as a magic longevity pill. But NAD supplements might just be the next closest…