‘Loaded water’ trend is healthier than you would think — and very hydrating
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
17 Easy Ways to Eat More Protein, According to RDs
If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might…
The best NAD supplements for 2025, as recommended by experts
There’s no such thing as a magic longevity pill. But NAD supplements might just be the next closest…
Functional gummies: The snackable supplement revolution
Functional gummies market growth – Key trends summaryFunctional gummies market valued at $25.74bn and growing rapidlyMillennials and Gen…
The Best Type of Magnesium for Sleep, According to Experts
If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging…
Mediterranean diet leads to 75% symptom reduction in patients with mild to moderate psoriasis
A 16-week Mediterranean diet intervention led to a significant reduction in psoriasis severity. Credit: form PxHere Over 60…
Clean eating with four recipes straight from Jamie Oliver’s new book
Eat Yourself Healthy, by Jamie Oliver (Penguin Michael Joseph, $65), is out now. Photo / Richard Clatworthy Lemon…
20+ Heart-Healthy Comfort Foods That Still Hit the Spot
Following a heart-healthy eating pattern doesn’t mean you have to miss out on your favorite comfort foods. These…
A Week of 500-Calorie Fall Dinners (& Shopping List!)
This cozy fall dinner plan is full of balanced meals that have around 500 calories each.Each dish highlights…
How to Build a No-Cook Snack Plate for a Balanced Lunch
More than half of us are eating snacks and mini meals instead of full meals.When planned properly, a…
Kratom Is Marketed As A Wellness Product. For Some, It’s A Nightmare
23 min read JASMINE ADEOYE HAS has a confession to make. Though she smiles cheerily into the camera,…
Which Is More Hydrating and Contains More Nutrients?
Cucumbers and zucchini are both hydrating, low in calories, and provide essential nutrients, but when it comes to…