The best nuts for your heart, brain and gut — and how many to eat
Nuts have for too long been fat-shamed, dismissed as too high in fat and calories. Yet a substantial…
9 Foods That Are Better Than an Omega-3 Supplement
Take a walk down the drugstore vitamin aisle, and you’ll see one word over and over: omega-3s. Omega-3s…
Can pre-workout supplements benefit your workouts?
Finding the energy to exercise in the morning or after a long day is a common problem. This…
Do You Need More Vitamin D in Winter?
Credit – Getty Images Vitamin D is often called the “sunshine vitamin” because it is made by the…
Bryan Johnson is publicly beefing with AG1
Biohacker and longevity influencer Bryan Johnson is publicly clashing with AG1, the viral green supplement backed by heavy…
The Food People Over 50 Should Eat More Of
Salmon helps preserve muscle and supports brain and heart health as we age.Salmon offers protein, omega-3s and vitamin…
Helen Tzouganatos’ gluten-free and fuss-free recipes to try | The Canberra Times
If the idea of baking a gluten-free baguette sounds time-consuming and daunting, think again. You’ll be surprised at…
Sleuths debunk 5 supposedly healthy things that are actually terrible ideas
A lot of people reach for convenient items advertised as healthy when they’re short on time. The rise…
Two days of oats can lower cholesterol for weeks
Oats have been sitting quietly on grocery store shelves for decades. They are cheap, familiar, and often ignored.…
Eat These 9 Fruits to Age Better, Longevity Researcher Says
Despite all the longevity fads out there, science still shows that healthy aging starts with lifestyle habits, like…
What Happens to Your Body When You Eat Peanut Butter Every Day
Whether slathered on bread or eaten by the spoonful, peanut butter is a daily staple for many Americans—so…
How to save the English diet
National stereotypes have a habit of lingering past their use-by date. It’s been ages since the French surrendered…