Are rapeseed oils safe? Scientists and nutritionists say they are
Scientist have been consistently telling told us that rapeseed oil is healthy, so why are social media influencers…
5 Delicious Anti-Inflammatory Snacks You Can Prep in 5 Minutes
Good news: You don’t have to jump full-send into a Mediterranean diet to incorporate anti-inflammatory foods into your…
Cardiologist says you don’t need another supplement; these everyday habits are the real key to heart health
From omega-3 capsules and antioxidant supplements to herbal formulations claiming to support heart health, the market is flooded…
Five everyday habits quietly hurting your metabolism
We all know those irritating people who seem to eat endlessly and still stay thin. “They have a…
These Foods May Have More Calories Than You Think, Report Says
Some common foods can contain more calories than shoppers expect, and those gaps may be enough to stall…
Hot Dogs or Hamburgers? Nutrition Experts Reveal the Healthier Cookout Pick
Key Takeaways If you’re choosing between the two, a lean hamburger is generally the healthier pick because it…
Nutrition apps can help build healthy habits. For some users, their gaming features carry risks
ATLANTA — Green means go, red means stop. Trophies or confetti come with good performance, and people who…
What Are Fish Oil Supplements Good For? Here’s Your Crash Course
Docosahexaenoic acid (DHA), an omega-3 fatty acid found in abundance in oily fish such as mackerel and sardines,…
Sri Lanka needs strong nutrition-based health strategy, says Minister | Sri Lanka News | Ada Derana
Establishing nutrition-centered health policies is essential for building a healthier society, according to Minister of Health Dr. Nalinda…
Ian Somerhalder Supplement Posts Spark Cancer Claim Backlash
Ian Somerhalder is getting torched after a July 1 Instagram Story made his supplement hustle look a little…
Could We Have Been Wrong About Fish Oil and Brain Health? New Study Raises Major Questions
New clinical trial results show that omega-3 supplements did not improve memory or cognitive function in older adults…
12 Indian fruits ranked from highest to lowest protein
When conversations turn to protein, fruits are almost never part of the discussion. We instinctively think of eggs,…