What Happens to Your Body When You Eat Peanut Butter Every Day
Whether slathered on bread or eaten by the spoonful, peanut butter is a daily staple for many Americans—so…
How to save the English diet
National stereotypes have a habit of lingering past their use-by date. It’s been ages since the French surrendered…
Seven foods you should be eating more of right now
More like this: • The world’s most nutritious foods • What should you eat at different life stages?…
20+ Anti-Inflammatory Lunch Recipes That Are High in Fiber
Say goodbye to inflammation and hello to a flavorful, satiating lunch.. These recipes are packed with anti-inflammatory ingredients…
Does your child really need to take vitamins? The experts’ take
Many people with childhood memories of cod liver oil may be scratching their heads in disbelief at this…
What Happens to Your Energy When You Take Magnesium Every Day
Key Takeaways Magnesium is important for energy production in your body.  Taking too much magnesium can cause health problems,…
Magnesium Explained: Which Type Actually Supports Sleep, Recovery, and Performance?
Magnesium is one of the most frequently recommended supplements for active men, yet it remains one of the…
The Health Benefits of Eating Beans Every Day
Key Points Eating beans daily can improve your overall health by supporting digestion, heart health, and weight management.Beans…
Why you shouldn’t fall for the superfood trap
Remember Goji Berries? Chia seeds? Coconut? Amaranth? At various points in time, all these were the trending superfoods…
New Overland Park catering business brings kosher food options to Kansas City
KSHB 41 reporter Olivia Acree covers portions of Johnson County, Kansas. Share your story idea with Olivia. —A…
Cooped up and hungry? Staten Island’s menus are quietly going health‑forward
STATEN ISLAND, N.Y.—This stretch of cold weather, with a forecast of more frigid days ahead, might leave us…
Keto Diet May Have Hidden Health Risks
New research published in Science Advances suggests that while following a ketogenic diet may lead to weight loss, it…