10+ Snack Recipes With More Fiber Than Oatmeal
Need a fiber boost? Each bite-size snack in this collection delivers at least 5 grams of fiber per…
5 Surprising Signs You Need More Protein, According to Dietitians
What’s found in each cell of your body, builds your bones, maintains your muscles, and keeps your skin…
Nutritional Startup Provides Healthy Meals to Keep Vulnerable People Out of the Hospital
Imagine the stress of just being discharged from the hospital–still feeling weak, vulnerable, and shaken by a serious…
British Man Living in the US Gives Up Added Sugar for Nearly Four Years Despite His Addiction to Sweets
The forthright Laurence Brown of Lost in the Pond quite humorously shared his journey of quitting added sugar for nearly…
Are you taking creatine the wrong way? Dietician warns against using it without water, with caffeine and…
Creatine and protein are two supplements that many fitness enthusiasts swear by. They are great for building muscles,…
5 magnesium supplements to improve muscle function, heart health, and more
Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium…
Fiber Could Change Your Life, According to Jeni Britton
These days, it’s hard to step foot in a grocery store without being confronted with a slew of…
Study Finds Cocoa Extract Supplement Reduces Key Marker of Aging
A large-scale clinical study suggests that cocoa extract supplements rich in flavanols may help reduce age-related inflammation. Researchers…
Healthy food policy scaled back at Mississauga arenas, community centres
Mississauga is pulling back on a policy to provide only healthy food at community centres and arenas. Back…
Why Women Might be the Future of the Protein Market
For the first time, women outnumber men in seeking higher protein intake, a scientific and cultural shift that…
MIND diet may help reduce MS fatigue, disability
Following the MIND diet, a program that focuses on brain health, may help reduce disability, ease fatigue, and…
Can creatine help you sleep better? Science says it might
For quite some time now, creatine has been recognized as the most popular supplement among weight lifters aiming…