6 Delicious Ways to Add More Protein to Your Meals, According to Experts
Before you turn to powders, liquids, or other forms of protein supplementation, the best way to hit your…
8 Probiotic Superfoods Backed by a Nutritionist to Take Care of the Gut Microbiota
Probiotics and prebiotics, do you know the difference? That said, two of the most repeated words on the…
Smoothies, juice, or whole fruits. Which is the healthiest way to consume fruit?
The rise of non-communicable diseases (NCDs) and increasing obesity rates worldwide are putting the focus on underlying lifestyle…
Not all chocolate is created equal. But there are some health benefits
Cacao has been linked to multiple benefits, from a healthier heart, slower ageing, and sharper cognition. However, experts…
Should All Women Be Taking Creatine?
If you haven’t noticed already, protein is everywhere — whipped into coffee, baked into brownies, practically rebranded as…
Eat like an Olympian: what athletes need to eat during the Games and how nutrition helps performance
At the heart of the 2026 Winter Olympic Games’ experience is the food, which, for high-performance athletes, is…
A Smarter Way to Think About Supplements in 2026
Wellness culture has expanded far beyond fitness goals into a broader pursuit of everyday vitality. Supplements that once…
Vegetarian and vegan diets can be healthy for kids, study finds. But there’s a catch
Published on 12/12/2025 – 6:01 GMT+1 Vegetarian or vegan diets can be healthy for children, a major new…
Signs You Have a Magnesium Deficiency
After I returned from a business trip where I had forgotten to take my magnesium pills with me,…
Calorie labelling rules on menus don’t prompt restaurants to make healthy changes, study finds
Published on 08/10/2025 – 10:17 GMT+2 ADVERTISEMENT When restaurants are required to add calorie labels to their menus,…
How Gut Health Shapes Women’s Hormones, Fertility, and Reproductive Health
Over the past few decades, the healthcare industry has been rife with changes. From new diets to Ozempic,…
17 Easy Ways to Eat a Little More Fibre Every Day
Yes, protein has certainly been having a (persistent!) moment, but there’s another just-as-important nutrient that tends to fall…