Only doing yoga to stay healthy? Study says it may not be enough
Published on: Oct 21, 2025 07:30 pm IST If you are relying only on yoga to support your…
Top recommended activity to keep people over 55 fit – it isn’t walking or running | Other | Sport
A study from Harvard Medical School has recommended a new activity for those over the age of 55…
Best Fall Prevention Exercises for Senior Cyclists
4 min read Recently, a client who is in her 70’s texted me from the other side of…
An empirical study of 15-minute fitness circles and the health of Chinese older adults-based on the mediating effect of physical activity | International Journal for Equity in Health
Sinha RN. Insufficient physical activity: a global public health concern. J Compr Health. 2020;8(1):1–5. Article Google Scholar Levantesi…
Common prescription drugs linked to surge in fall-related death rates among seniors
For older adults, minor falls can pose major threats, as their risk of death after a fall has…
Meet OSU psychologist Dr. Chris Nguyen
COLUMBUS, Ohio (WSYX) — Dr. Chris Nguyen, psychologist at the Ohio State University Wexner Medical Center. My journey…
Weight-Loss Pill Matches Injections, but Experts Skeptical
GLP-1 receptor agonists are now well established as weight-loss treatments, but until recently, they have been available exclusively…
Creatine Is Everywhere On Social Media. Here’s What Science Really Says About It
Is creatine as beneficial as influencers claim it is? (Photo by Djavan Rodriguez on Shutterstock) In A Nutshell…
This Diet Tweak May Cut Your Risk of Cancer, Heart Disease and Diabetes, New Study Says
Reviewed by Dietitian Emily Lachtrupp, M.S., RD Key Points Healthy plant-based diets lower multimorbidity risk, especially in adults…
Inappropriate Prescribing Tied to Mortality Risk in Seniors
TOPLINE: Older adults who were prescribed medications flagged as potentially inappropriate had an increased risk for mortality, with…
100-year-old woman says she walks 4 miles every day to stay fit, shares secret to longevity: ‘A lot of exercise, sleep’ | Health
As you grow old, popular discourse may tell you to take it slow and not work out regularly,…
Multidrug Therapy Could Help Both the Heart and the Brain
A groundbreaking analysis reveals that older adults taking a combination of medications for high blood pressure, cholesterol, and…