The ‘world’s healthiest meat’ that’s better for you than oranges, peas and tomatoes
It scored 73 out of 100 in a global nutrition ranking, placing eighth among the world’s 100 healthiest…
Bodybuilder, 101, shares two-food secret to long life along with daily gym habit
Iñaxi Lasa says she has trained for two hours every day since starting at age 94 – now…
NHS trial finds ‘simple’ diet is ‘highly effective’ against IBS
Irritable bowel syndrome (IBS) affects the digestive system, causing stomach cramps, bloating and diarrhoea. It is usually a…
Italian chefs reveal zero cost ‘liquid gold’ Aussies miss to make the perfect pasta: ‘Not olive oil’
Pasta would be one of the most popular meals to cook in Australia but two Italian chefs have…
Add just two ingredients to winter soup for 75g protein boost
A foodie has shared a simple way to make your homemade soups even healthier as the weather gets…
What clinicians and families can do now
A new ACC scientific statement shows that cholesterol control alone is not enough; targeting inflammation with lifestyle and…
Mediterranean diet success looks different for women and men, study of 4,000 adults reveals
Why women ace Mediterranean eating but struggle with sleep, while men win at activity, and how both can…
Scientists map the genes behind diet and dementia risk
Scientists reveal a new genetic resource from the MIND diet trial, opening the door to precision nutrition strategies…
8 cheap, healthy and easy meal ideas with 6 ingredients or less
Cooking meals at home from scratch is a great way to eat more healthily and save money on…
Old chemistry unlocks safer and stronger mRNA delivery
As millions of people know firsthand, the most common side effect of mRNA vaccines like the COVID-19 shot…