‘I avoid nine foods and look 30 years younger than my real age’
Edson says people accuse him of cheating but he follows simple rules – including one food every morningNeil…
Olive oil type matters for cognition and gut health in older adults
A large cohort study suggests that not all olive oils are equal, with virgin olive oil showing favorable…
Türkiye overtakes Italy to become world’s second-biggest olive oil producer
MADRID Türkiye has overtaken Italy to become the world’s second-largest producer of olive oil after Spain, while also…
6 Common Food Pairings That Help Your Body Absorb More Nutrients
Key points Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive…
The ‘world’s healthiest meat’ that’s better for you than oranges, peas and tomatoes
It scored 73 out of 100 in a global nutrition ranking, placing eighth among the world’s 100 healthiest…
Bodybuilder, 101, shares two-food secret to long life along with daily gym habit
Iñaxi Lasa says she has trained for two hours every day since starting at age 94 – now…
NHS trial finds ‘simple’ diet is ‘highly effective’ against IBS
Irritable bowel syndrome (IBS) affects the digestive system, causing stomach cramps, bloating and diarrhoea. It is usually a…
Italian chefs reveal zero cost ‘liquid gold’ Aussies miss to make the perfect pasta: ‘Not olive oil’
Pasta would be one of the most popular meals to cook in Australia but two Italian chefs have…
Add just two ingredients to winter soup for 75g protein boost
A foodie has shared a simple way to make your homemade soups even healthier as the weather gets…
What clinicians and families can do now
A new ACC scientific statement shows that cholesterol control alone is not enough; targeting inflammation with lifestyle and…
Mediterranean diet success looks different for women and men, study of 4,000 adults reveals
Why women ace Mediterranean eating but struggle with sleep, while men win at activity, and how both can…
Scientists map the genes behind diet and dementia risk
Scientists reveal a new genetic resource from the MIND diet trial, opening the door to precision nutrition strategies…