Want to get glowing, healthy skin? Physician Dr Kunal Sood shares 5 supplements that can help
1. Collagen Dr Sood explained that collagen peptides are digested into amino acids and smaller peptides that may…
Which nutrients are essential for brain function? Neurologist Dr Rahul Chawla lists 5 and shares their food sources
1. Vitamin B12 Vitamin B12 is essential for maintaining the myelin sheath of neurons of the brain. Its…
Fish Oil Pills May Not Boost Brain Health After All
Popping a daily fish-oil capsule may feel like a smart brain move, but the science keeps refusing…
Something fishy: Omega 3 supplement may actually harm
It is one of the most-popular dietary supplements in the U.S., with many people taking fish oil or…
What Happens to Your Blood Pressure When You Take Fish Oil
Medically reviewed by Lindsay Cook, PharmD Fish oil supplements may not have a meaningful effect on blood pressure.Credit:…
UK surgeon shares three ways to make chia seeds healthier, explains why it is best to have them with yoghurt
1. Grinding chia seeds Grinding chia seeds is the best and easiest way to unlock the healthy omega-3…
Fitness coach shares 5 supplements most people are likely to benefit from: Protein, vitamin D, omega3s and more
In today’s wellness landscape, supplements are often seen as a must-have for better health and fitness – but…
Hyderabad neurologist shares the only supplements you actually need for strength training: Protein to vitamin D
If you work out regularly, you probably also take supplements to support your strength training journey and maximise…
Forget protein and fiber — here’s the nutrient you may be lacking and how to get more
First, it was protein. Now, fiber is having a well-deserved moment as America’s most sought-after nutrient. But there…
Not Eating Salmon Skin? Nutritionists Say You Should
Is It Safe To Eat Salmon Skin? An Expert Explains CLFortin – Getty Images “Hearst Magazines and Yahoo…
The Best Time to Take Omega-3 Supplements, According to Dietitians
Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Evgeniia Siiankovskaia/Getty Images Key Points Omega-3 fatty acids are essential…
Fitness trainer explains the best time to take vitamin D, iron, multivitamins and other supplements: Find out why
In the world of nutrition, it’s not just about what you take, but when you take it. In…