Top Personal Trainer Shares 3 Common Muscle-Building Mistakes
Harley Pasternak has spent 30 years helping people build strength and muscle. In that time, the 51-year-old Los…
Study links collagen peptides to improved bone health in runners
Collagen is a protein found in skin, hair, nails, tendons, cartilage, and bones. Our bodies naturally produce collagen…
Gut microbiome may determine bone loss severity in primary hyperparathyroidism
Primary hyperparathyroidism (PHPT) is a common endocrine disorder characterized by excessive secretion of parathyroid hormone (PTH). While some…
Rethinking the need for calcium and vitamin D supplementation
Calcium and vitamin D are widely regarded as necessary for preventing our bones from going brittle as we…
Urgent warning issued for popular medicine over label issue | UK | News
A defect notification has been issued for medicine used to treat a chronic condition that causes bones to…
Trial finds prunes do not outperform calcium and vitamin D for male bone density
Daily prunes shifted some bone biomarkers in older men, but after 12 months, they did not deliver measurable…
Residents at risk due to missed osteoporosis medication
The most widely used osteoporosis medication in residential aged care – denosumab and bisphosphonates – are frequently missed…
Calcium and vitamin D supplements show limited fracture prevention benefits
Calcium, vitamin D, or combined supplements offer little to no clinically meaningful benefit on fracture and fall prevention…
Vitamin D pills ‘do not prevent bone fractures’ – but eating these foods could
The NHS recommends Brits take vitamin D supplements in autumn and winter for bone health because the body…
How Taking a GLP-1 Could Affect Your Bone Health
When it comes to treating obesity, type 2 diabetes, and other chronic health conditions, GLP-1 agonist drugs—such as…
Everyone taking antibiotics told to follow ’30-minute bed rule’
Pharmacy Director Craig Watt says it sounds counterintuitive, but you could make yourself more illNeil Shaw Assistant Editor…
At 70, she’s now a powerlifter. How this retired teacher refuses to slow down
Anjali Hazari hit the ground running when she arrived in Hong Kong as a newlywed in her early…