How specific foods reshape oxidative stress responses during and after high-intensity training
A new randomized trial reveals how simple food choices before and after fasted HIIT can shift the body’s…
Scientists outline how organ rejuvenation strategies could solve the donor shortage
New insights into cellular aging, perfusion technologies, and senescence-targeting treatments show how aging organs could be revived, turning…
Drinking three to four cups of coffee a day may slow cellular aging
New research suggests that consuming three to four cups of coffee daily may help slow cellular aging in…
Understanding leptin’s dual function in MAFLD pathogenesis
Metabolic dysfunction-associated fatty liver disease (MAFLD) has emerged as a predominant chronic liver condition globally, intricately linked with…
Health impacts of diet and pollution
IntroductionMeasuring the ExposomeDiet as a Modifiable ExposureHealth Impacts and Disease PathwaysEmerging Research and Future ToolsConclusionsReferencesFurther reading This article…
Heated tobacco and cigarettes cause the same gut and vascular damage, study finds
Both traditional and heated tobacco exposure, whether active or passive, were linked to intestinal permeability, oxidative stress, and…
Scientists explore why black rice deserves a bigger place in modern diets
Once reserved for emperors, black rice is making a comeback as a natural way to boost antioxidants, support…
sweets and processed meats raise odds, fruit lowers them
An Italian study shows that everyday dietary patterns, not just genetics or toxins, may influence Parkinson’s disease risk,…
Prenatal air pollution exposure tied to higher autism risk in children
New findings from Ontario’s largest birth cohort reveal that sulfate and ammonium particles in fine air pollution may…
Walnuts > Supplements? Why Getting Antioxidants From Real Food Beats Pricey Pills
(© sharafmaksumov – stock.adobe.com) In A Nutshell Why it matters: Oxidants—including highly reactive free radicals—damage proteins, fats, and DNA;…
Can strawberries help prevent diabetes? New trial shows promising results in prediabetic adults
Researchers found that daily freeze-dried strawberry intake enhanced antioxidant biomarkers, lowered inflammation, and improved fasting glucose, suggesting a…
Cleaner air, better vision: Protecting kids’ eyesight
New research reveals that reducing air pollution not only improves children’s eyesight but could also play a crucial…