Fermentation boosts anti-inflammatory power in dairy alternatives
Fermented plant-based dairy alternatives may do more than improve taste. This study reveals how they reshape bioactive lipids…
Metformin protects neurons after brain injury by restoring mitochondrial health
TBI remains a major cause of death and long-term neurological disability worldwide, yet effective treatments for secondary injury…
Challenging processed meat risks for dry-cured ham consumption
New evidence challenges assumptions about processed meats, suggesting that not all cured products carry the same cardiometabolic risks…
Prickly pear may pack a surprising punch against metabolic syndrome
This new review explores how prickly pear fruit may act on oxidative stress, inflammation, insulin resistance, and lipid…
Palmatine improved fatty liver markers in a preclinical type 2 diabetes study
A new preclinical study suggests that palmatine may ease diabetes-linked fatty liver disease by targeting inflammation, oxidative stress,…
Can peanut butter improve mobility after 65?
A simple spoonful of peanut butter each day improved lower-body muscle power in older adults, but the study’s…
5 of the Best Fruits to Eat for Antioxidants, According to Nutritionists
Eating antioxidant fruits is one of the simplest (and tastiest) ways to reduce your risk of disease. The…
Researchers link ultra-endurance running to accelerated red blood cell aging
After a long trail race, some of your red blood cells may not bend the way they should.…
Extreme endurance exercise pushes red blood cells toward accelerated aging
Extreme endurance running damages red blood cells in ways that may affect their ability to function properly, according…
Too many antioxidants may negatively affect future offspring
Antioxidants have been marketed as miracle supplements, touted for preventing chronic diseases and cancers; treating COPD and dementia;…
Study reveals how antibiotic resistant bacteria delay chronic wound healing
An international team of scientists, led by Nanyang Technological University, Singapore (NTU Singapore), has discovered a new way…
How specific foods reshape oxidative stress responses during and after high-intensity training
A new randomized trial reveals how simple food choices before and after fasted HIIT can shift the body’s…