Does Exercise Intensity Matter for Aging Adults?
Published September 1, 2026 10:37AM Let’s say you’re an adult in your 70s, running or biking or swimming…
How Much Exercise Balances the Health Risks of Sitting All Day?
Published August 24, 2026 08:26AM Back in 2014, I wrote an article describing sitting as “the new smoking.”…
Why Do We Do 3 Sets of 10 Reps? The History and Science.
Published August 11, 2026 03:05AM Joining a gym after years of working out at home is a humbling…
New Study Says Chocolate Improves Workout Performance
Published July 30, 2026 03:00AM Key Takeaways: Results from a July 2026 study published in Frontiers in Psychology suggest…
Does Proffee Boost Performance? A Sports Nutritionist Weighs In.
People are adding protein to their coffee for a nutrition boost in a new trend called “proffee.” A…
5 Stretches to Relieve Hip Pain After Hiking
Published July 20, 2026 11:37AM Tight hips aren’t just an achy nuisance: they can tank your performance on…
6 Sunscreen Myths That Could Be Putting Your Skin at Risk
Updated July 17, 2026 02:21PM This article has been medically reviewed by Dr. Ingrid Yang, MD. Social media…
Norwegian Training Method: Weight Room Lessons from Top Athletes
Everyone is emulating Norwegian threshold workouts. How does that apply in the weight room? Norway’s Johannes Hosflot Klaebo…
How Much Exercise Should You Do Each Week to Live Longer?
Following a simple, structured exercise routine can improve brain function and boost longevity. You can even take the…
8 Mobility Exercises for Longevity and Joint Flexibility
Research reveals that joint flexibility is a major predictor of longevity. These simple moves can bulletproof your body…
4 Nutrition Tips From Pro-Climber Sasha DiGiulian
Published June 8, 2026 12:38PM I have to be honest: I love meat. I especially love grilled chicken,…
Why Runners Use Baking Soda for Endurance and Performance
Published June 9, 2026 03:18AM Sabastian Sawe, the first person to run an official marathon in less than…