5 Nutrients Women Need More of After 40
Despite what X-famous biohackers preach (looking at you, Bryan Johnson), there’s no escaping the forward march of time.…
Menopause isn’t easy, but for women living in Pilbara heat becomes ‘stress multiplier’
Bree Maher lives in one of Australia’s hottest towns, so when she started experiencing perimenopause, she did not…
Christina Ricci swears by Nutrafol hair growth supplements for perimenopause — and they’re 15% off right now
Why you can trust us We may earn money from links on this page, but commission does not…
At Hundred Health, Dr. Eve Henry Is Redefining Women’s Longevity Care
In the world of women’s longevity science, Dr. Eve Henry is at the forefront. Henry, a physician trained…
The Surprising Strength Workout Linked to Better Brain Function, According to a Neuroscientist
If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the…
HRT No Longer Has A Black Box Warning — Here’s What That Means
Until now, all estrogen-containing therapies (creams, patches, pills, and more) carried a “black box” warning, the FDA’s most…
The 6 strength moves experts say every perimenopausal woman needs
If you want to start strength training but have no idea where to start, you’re not alone. The…
Researchers lead $3.7M study to shed light on perimenopause and psychosis | MSUToday
For decades, women’s midlife experiences have been largely overlooked by medical research. Despite previous assumptions about midlife mental…
Club Pilates, Pure Barre Add Women’s Health Programming
The Pilates and barre franchises join a growing number of fitness brands turning their attention to female midlife…
Namita Thapar shows how she stays fit at 48: ‘I mix Bollywood dance with gym, yoga and Pilates’
Published on: Sept 06, 2025 12:59 pm IST Namita Thapar highlighted how dancing can be a fun and…
Shark Tank’s Namita Thapar (48) shares how she copes with perimenopause, weight gain: ‘I work out 6 days a week’ | Health
Shark Tank judge Namita Thapar took to Instagram on August 24 and shared her struggles with perimenopause. The…
11 Health Conditions That Could Cause Brain Fog
How’s the weather inside your head? If it’s foggy, you are not alone. You may have what people…