Why Strength Training Is The Holy Grail Of Menopause Fitness, Expert Weighs In
For most women, perimenopause begins in the mid-40s, but hormonal shifts can begin as early as the mid-30s…
Menopause and perimenopause support expands into nationwide clinics
Increased support for women experiencing menopause and perimenopause symptoms will be available from next month as the federal…
Women are now being commanded to ‘lift heavy’ in the gym by algorithms – The Irish Times
Though I have never used social media, I listen to enough podcasts for some algorithms to have an…
What Is the 30-30-3 Diet?
If you’ve lived through the ’80s (and survived the grapefruit or cabbage-soup diets), you’ve probably had enough of…
Experts Say These 12 Nutrients and Supplements May Help During Perimenopause
The Best Nutrients for Perimenopause SupportTanja Ivanova – Getty Images “Hearst Magazines and Yahoo may earn commission or…
5 Nutrients Women Need More of After 40
Despite what X-famous biohackers preach (looking at you, Bryan Johnson), there’s no escaping the forward march of time.…
Menopause isn’t easy, but for women living in Pilbara heat becomes ‘stress multiplier’
Bree Maher lives in one of Australia’s hottest towns, so when she started experiencing perimenopause, she did not…
Christina Ricci swears by Nutrafol hair growth supplements for perimenopause — and they’re 15% off right now
Why you can trust us We may earn money from links on this page, but commission does not…
At Hundred Health, Dr. Eve Henry Is Redefining Women’s Longevity Care
In the world of women’s longevity science, Dr. Eve Henry is at the forefront. Henry, a physician trained…
The Surprising Strength Workout Linked to Better Brain Function, According to a Neuroscientist
If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the…
HRT No Longer Has A Black Box Warning — Here’s What That Means
Until now, all estrogen-containing therapies (creams, patches, pills, and more) carried a “black box” warning, the FDA’s most…
The 6 strength moves experts say every perimenopausal woman needs
If you want to start strength training but have no idea where to start, you’re not alone. The…