Mediterranean diet success looks different for women and men, study of 4,000 adults reveals
Why women ace Mediterranean eating but struggle with sleep, while men win at activity, and how both can…
How moving to a walkable city can add 1,100 steps to your day
A nationwide study shows that relocating to a more walkable city leads to sustained increases in daily steps…
Polyphenols and exercise show promise in fighting gliomas
Scientists reveal how plant-based compounds and targeted workouts could work together to protect the brain, slow tumor progression,…
Where Do You Stand on the Sitting-Rising Test?
Medscape recently published an article mentioning our latest research on physical fitness and overall health. In this paper,…
Fotagliptin Plus Metformin Enhances Glycemic Control in T2D
TOPLINE: Addition of fotagliptin to metformin significantly reduced A1c levels in patients with type 2 diabetes (T2D) compared…
Vital role of physical activity in early type 2 diabetes care
New research to be presented at this year’s Annual Meeting of the European Association for the Study of…
Creatine in your diet may benefit your digestive system
New research reveals that a higher intake of creatine from meat sources may ease constipation, especially in men…
These Two Simple Interventions May Cut CRC Recurrence Risk
This transcript has been edited for clarity. Hello. I’m Dr David Johnson, professor of medicine and chief of…
Gut bacteria produce hormone-like proteins that regulate weight and blood sugar
Our intestines are home to trillions of microorganisms that produce substances capable of regulating all the body’s organs…
Vegan teens exercise more often than meat-eating peers, study finds
While health is the top dietary motive for all students, new research reveals vegan teens are significantly more…
Mind-body exercise best reduces frailty and boosts quality of life in older adults, study finds
New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty…
For Those Seeking a Longer Life, Get a Move on It
A new study suggests that the best indicator of how long you’ll live isn’t buried in a complex…