Can eating yogurt every week lower your type 2 diabetes risk?
With type 2 diabetes rates soaring, new FDA-approved messaging highlights yogurt as a practical dietary choice backed by…
Scientists link gut microbes to stronger muscles and healthier aging
Scientists show that specific gut bacteria can supercharge muscle growth and performance in mice, raising hopes for new…
Ultra-processed foods undermine diet quality in Mediterranean youth, study shows
From Egypt to Italy, children who regularly eat ultra-processed foods are falling short of dietary guidelines and moving…
Mediterranean diet success looks different for women and men, study of 4,000 adults reveals
Why women ace Mediterranean eating but struggle with sleep, while men win at activity, and how both can…
How moving to a walkable city can add 1,100 steps to your day
A nationwide study shows that relocating to a more walkable city leads to sustained increases in daily steps…
Polyphenols and exercise show promise in fighting gliomas
Scientists reveal how plant-based compounds and targeted workouts could work together to protect the brain, slow tumor progression,…
Where Do You Stand on the Sitting-Rising Test?
Medscape recently published an article mentioning our latest research on physical fitness and overall health. In this paper,…
Fotagliptin Plus Metformin Enhances Glycemic Control in T2D
TOPLINE: Addition of fotagliptin to metformin significantly reduced A1c levels in patients with type 2 diabetes (T2D) compared…
Vital role of physical activity in early type 2 diabetes care
New research to be presented at this year’s Annual Meeting of the European Association for the Study of…
Creatine in your diet may benefit your digestive system
New research reveals that a higher intake of creatine from meat sources may ease constipation, especially in men…
These Two Simple Interventions May Cut CRC Recurrence Risk
This transcript has been edited for clarity. Hello. I’m Dr David Johnson, professor of medicine and chief of…
Gut bacteria produce hormone-like proteins that regulate weight and blood sugar
Our intestines are home to trillions of microorganisms that produce substances capable of regulating all the body’s organs…