Does yogurt strengthen your bones?
Despite its rich nutrients and probiotics, yogurt shows little impact on fracture prevention or bone strength, highlighting the…
Surprising sweetness differences in popular U.S. infant formulas
A new study reveals surprising differences in sweetness among top-selling infant formulas and why “more sugar” doesn’t always…
Mouth and gut microbes talk to each other
A landmark review uncovers how your mouth’s microbes shape gut health, immunity, and chronic disease, making oral care…
Creatine tops the list as researchers review new ways to fight osteosarcopenia
As the aging population grows, could your supplement routine help combat muscle and bone decline? This new review…