How harmful are ultra-processed foods, really?
For Ms Kate Lim, a 46-year-old mother of three, ultra-processed and ready-to-eat foods are part of managing the…
Ultra-Processed And Minimally-Processed Foods Were Compared, And Their Different Effects On The Body Was Striking » TwistedSifter
Pexels Whether it’s pasta alfredo, a big bar of chocolate, pizza, or chips, we’ve all got our guilty…
Nutritionist shares 10 healthy lifestyle swaps to deal with emotional eating: Reduce screen time and increase hydration
Do you often reach for snacks when you feel stressed or down? If your answer is yes, you’re…