Trying to Eat More Protein? These Are the Mistakes Experts See Most Often
If you’re trying to eat more protein, whether to help build muscle mass or maintain a healthier brain,…
Fitness coach reveals 5 ways to ‘get enough protein for the rest of your life’: Identify better sources to supplements | Health
Protein has become a cult classic among fitness enthusiasts because of its non-negotiable role in strengthening muscles, supporting…
Fitness coach shares ’10 easy rules to lose 25 kg in 4 months’: Follow the 80-20 rule for sustainable weight loss | Health
Losing 25 kg in 4 months is an ambitious weight loss goal, but it’s not impossible and can…
Fitness coach made his parents lift weights every day for a year; shares shocking results: ‘Mom’s knee pain disappeared’ | Health
Published on: Aug 20, 2025 05:54 pm IST After 365 days of strength training, fitness coach Navneeth Ramprasad…
How much protein is too much? Experts weigh in on finding the sweet spot for daily intake
From muscle growth and weight management to better bone health, protein has earned its place as a dietary…
How much protein should I eat? Here’s what experts recommend
Protein isn’t just fuel for gym-goers — it’s the powerhouse behind nearly every vital function in your body.…
Protein-enriched foods are all the rage. Are they OK for kids to consume?
Protein continues to be all the rage in the world of food – everything from popcorn to cookies…
Protein-enriched foods are all the rage. Are they OK for kids to consume?
Protein continues to be all the rage in the world of food – everything from popcorn to cookies…
Health coach shares 5 things you must know ‘before blindly loading on protein’: ‘You don’t need 100g of protein’ | Health
Among the many weight loss trends circulating online, one of the most popular is increasing protein intake in…
How diet, sleep and gut health impact GLP-1 and weight regulation – Firstpost
As GLP-1-based drugs like semaglutide gain popularity, new insights highlight how gut health, diet, protein, and sleep can…