Could you be timing your protein all wrong?
Most endurance runners spend a lot of time thinking about carbs. Pre-race meals and long-run fuelling strategies (and…
A Nutritionist’s 12 Kitchen Staples for Quick, Nutrient-Dense Meals
Whether you’re a working parent struggling to find time to cook or have a low appetite because you…
Can fitness supplements harm your liver? Gastroenterologist shares 3 common mistakes to avoid
As you scroll through your social media feed, you are likely to come across a multitude of health…
The high protein craze: Fad or fixture in the Singaporean diet?
Just earlier this year, the United States unveiled a “historic reset” of dietary guidelines for Americans, with the…
The high protein craze: Fad or fixture in the Singaporean diet?
Just earlier this year, the United States unveiled a “historic reset” of dietary guidelines for Americans, with the…
Eating eggs regularly reduces Alzheimer’s disease risk
Researchers tracked nearly 40,000 older adults for 15 years and found that people who consumed eggs moderately developed…
Chromosome abnormalities may help cancer cells resist treatment and spread
A new study led by NYU Langone Health researchers found that cancer cells are better able to resist…
Carrie Underwood’s Longevity Routine: Protein, Push-Ups, Gardening
When Carrie Underwood grows up, she wants to be a fit grandma. Loading audio narration… Now in her…
15 delicious high-protein foods that will make hitting your protein goals a breeze
I find getting enough protein daily challenging. “Protein is essential for building and repairing every cell in your…
Fitness trainer reveals how she lost belly fat through consistency; shares a simple meal plan to help you stay fit
Losing weight is never easy and needs consistency to achieve better results. Fitness trainer, nutrition coach, and kettlebell…
This garden staple may help you reach your protein goals
This isn’t your garden-variety kitchen ingredient. A new study suggests that once you’re done admiring a common ornamental…
Identifying the ages when Alzheimer’s biomarkers sharply change
New research pinpoints the ages when Alzheimer’s-related brain changes accelerate, offering critical clues to when screening may be…