Is Fat Killing Your Gains? Surprising Pork Burger Study Stuns Scientists
Scientists discovered that lean pork boosted muscle growth after exercise more than fattier pork, challenging expectations about dietary…
17 Easy Ways to Eat More Protein, According to RDs
If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might…
Daily walnut snacks fail to lower inflammation in adults
Researchers tested whether a daily dose of walnuts could calm inflammation and boost antioxidant defenses, but the short…
Why Women Might be the Future of the Protein Market
For the first time, women outnumber men in seeking higher protein intake, a scientific and cultural shift that…
Study identifies key molecular and clinical biomarkers for MASLD
Background and aims The causal biomarkers for metabolic dysfunction-associated steatotic liver disease (MASLD) and their clinical value remain…
Babies living with dogs show better lung function and reduced asthma rates
Babies exposed to dog allergens in the home have a lower risk of developing asthma by the age…
Greek yogurt after exercise lowers inflammation more than carbs
Researchers discovered that young men who ate Greek yogurt after training showed lower levels of inflammation than those…
Disrupting allergens for better breathing
In the first study of its kind, scientists show that far-UV light can cut airborne allergen levels by…
GPR120 plays a key role in mediating the effects of n-3 fatty acids on mammary function
Background During lactation, the mammary gland undergoes significant structural and functional changes to produce milk, which is essential…
Starbucks CEO says the company is doubling down on protein and gluten-free options
Starbucks is betting big on the health-conscious consumer movement with plans to dramatically expand its protein and gluten-free…
We asked dietitians for healthy high-protein meals. Here’s their list
Registered dietitians told us that most adults should aim to eat between 25 and 30g of protein at…
New PET tracer enables rapid imaging of aggressive breast and bladder cancers
A promising new PET tracer can visualize a protein that is commonly overexpressed in triple-negative breast and urothelial…