What clinicians and families can do now
A new ACC scientific statement shows that cholesterol control alone is not enough; targeting inflammation with lifestyle and…
Study assesses the efficacy of protein hydrolysis in developing gut-friendly dairy alternatives
A recent Finnish study investigated the effects of A2 milk, marketed as a gut-friendly alternative, and protein-hydrolyzed lactose-free…
Is ‘proffee’ the secret to getting more protein? Inside the viral health craze
That’s a latte gains! Protein-maxxing — pushing past protein guidelines to build bulk, bounce back and feel full…
New ACC Scientific Statement highlights inflammation in cardiovascular disease
The American College of Cardiology (ACC) released today its second Scientific Statement, Inflammation and Cardiovascular Disease (CVD). The…
The Downside Of Eating Too Much Animal-Based Protein
Getting 10,000 steps a day. Improving your VO2 max. Putting berries on your breakfast. What are the habits…
Is Fat Killing Your Gains? Surprising Pork Burger Study Stuns Scientists
Scientists discovered that lean pork boosted muscle growth after exercise more than fattier pork, challenging expectations about dietary…
17 Easy Ways to Eat More Protein, According to RDs
If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might…
Daily walnut snacks fail to lower inflammation in adults
Researchers tested whether a daily dose of walnuts could calm inflammation and boost antioxidant defenses, but the short…
Why Women Might be the Future of the Protein Market
For the first time, women outnumber men in seeking higher protein intake, a scientific and cultural shift that…
Study identifies key molecular and clinical biomarkers for MASLD
Background and aims The causal biomarkers for metabolic dysfunction-associated steatotic liver disease (MASLD) and their clinical value remain…
Babies living with dogs show better lung function and reduced asthma rates
Babies exposed to dog allergens in the home have a lower risk of developing asthma by the age…
Greek yogurt after exercise lowers inflammation more than carbs
Researchers discovered that young men who ate Greek yogurt after training showed lower levels of inflammation than those…