We asked dietitians for healthy high-protein meals. Here’s their list
Registered dietitians told us that most adults should aim to eat between 25 and 30g of protein at…
New PET tracer enables rapid imaging of aggressive breast and bladder cancers
A promising new PET tracer can visualize a protein that is commonly overexpressed in triple-negative breast and urothelial…
New molecular signatures map the stepwise development of gastric cancer
Gastric cancer often develops through a gradual sequence of changes, beginning with superficial gastritis and advancing through chronic…
New gluten test detects hidden wheat in food in under three minutes
Scientists have created a low-cost gluten sensor that combines lateral flow strips with smartphone imaging, exposing hidden contamination…
Replacing red meat with legumes improves heart health and supports weight management
A University of Helsinki study found that partially replacing red and processed meat with pea- and faba bean–based…
4 Signs You’re Eating Too Much Protein, According to GI Docs
Right now, it seems like there’s a protein-ified version of every single food and drink out there—even (and…
Boost gum health, lower disease risk
New research connects the Mediterranean way of eating with healthier gums and lower inflammation, adding oral health to…
Peroxisomes identified as alternative heat producers in brown fat
Researchers at Washington University School of Medicine in St. Louis have identified a novel way brown fat –…
New Study Confirms Partial Hemoglobin Preservation in Dinosaur Remains
Using a technique called Resonance Raman spectroscopy, paleontologists have detected hemoglobin remnants in bone extracts from two dinosaur…
AlphaFold3 predicts bitter taste receptor structures with greater accuracy
Receptor proteins, expressed on the cell surface or within the cell, bind to different signaling molecules, known as…
Can high-protein supplements improve cancer recovery?
New evidence reveals that protein-rich oral supplements can support cancer recovery with fewer complications and shorter hospital stays,…
How To Optimize Your Workouts & Nutrition For Results That Last
If you’ve ever felt like you know what to do for your health but can’t seem to follow…