GLP-1 Microdosing for Inflammation: What Happened to My hs-CRP
5 min read The Optimized Man is a biweekly email column from our editorial director as he tries…
6 Fall 2026 Interior Trends to Watch, According to Experts
4 min read If summer is the season of raw aesthetic inspiration, fall is its executive counterpart. The…
Dietitians Share 6 Foods With More Filling Fiber Than an Avocado
5 min read It seems like protein has really stolen the nutritional spotlight for the last year or…
11 Healthy Kids’ Snacks That Won’t Come Home In The Lunchbox
4 min read Packing a school lunch can be quite the headache—not only do you have to set…
Dietitians Explain the Many Health Benefits of Cottage Cheese
4 min read Cottage cheese is one of those food trends that has actually stood the test of…
Best Foods For Brain Health, According To A Dietitian
5 min read Key Points Mushrooms are one of the best foods for brain health, thanks in part…
Scientists Say A Low-Protein Diet Could Support Healthy Aging
5 min read Key Points New research suggests that diets lower in protein may support healthy aging.While more…
Jay Galvin’s Weight Loss Transformation and Fitness Journey
4 min read Jay Galvin, 46, of Los Angeles, is a celebrity personal trainer working with some of…
David Protein Cod 2.0 Review: Is the Viral Protein Worth It?
5 min read The Optimized Man is a biweekly email column from our editorial director as he tries…
6 Unique Diets Men Should Follow, Say RDs
4 min read IF YOU ASK registered dietitians what is the best diet for men, you’ll be met…
A Designer Couple Creates a New York City Apartment Where Their Guests Can Stay For Months
2 min read Living in a New York City apartment with their two young children, Catherine and Nathan…
Are Raisins Good for You? Dietitians Explain the Pros and Cons
5 min read There’s something quietly delightful about raisins. Sweet, chewy, and endlessly snackable, they’ve been a lunchbox…