The Science on Creatine Dosage Is Shifting. Here’s How Many Grams You Should Take.
5 min read DEATH, TAXES, AND five grams of creatine monohydrate daily. For a long time, those were…
I Did 50 Squats Every Day For a Week—and the Results Surprised Me
5 min read I love a fitness challenge. There’s just something about pushing my body that is so…
Less Than 4 Minutes a Day of This Exercise Could Lower Your Risk of Type 2 Diabetes
5 min readNew research suggests that small bursts of movement during the day can lower the risk of…
‘Here’s How I Strength Train 6 Days a Week as a Grandma at 64′
5 min read For most of my life, I was all about cardio. I ran track in high…
I Ate Oranges Every Day for a Week—Here’s What Happened to My Body
5 min read As a dietitian, I am a big fan of the idea of oranges. I mean,…
Vitamin D May Help Lower the Risk of Developing Diabetes
5 min readNew research suggests some people with prediabetes may benefit from a vitamin D supplement.The supplement can…
A Dietitian Ate Sweet Potato Daily for a Week—Here’s What Happened
5 min read As a dietitian, I spend a lot of time talking about food, but signing up…
This Quick, Trainer-Backed Workout Will Help You Build Fuller, Rounder Glutes
5 min read Want a butt that really pops? You’re not the only one. Achieving a “glute shelf”…
An Expert Guide to Sea Moss: Experts Weigh In
4 min read Popular Los Angeles grocery store Erewhon is an epicenter for buzzy wellness trends. From colostrum…
What Happened When I Drank a Wellness Shot Every Day for a Week
5 min read As a registered dietitian, I’m always exploring practical ways to help people improve their nutrient…
What Happened When I Drank Kefir Every Day for a Week
5 min read As a registered dietitian, I spend a lot of time talking to people about the…
Is Drinking Protein as Good as Eating It? Dietitians Explain
5 min read There’s never been a better time to get protein into your diet. In addition to…