‘I Started Lifting Weights at 90. Now, I’m Training for My First Hyrox’
When I was 83, I had a tough decision to make. My husband of 62 years had just…
The 2026 Men’s Health Supplement Awards: 31 Editor-Tested Picks
3 min read IN THE NEARLY 40-year history of Men’s Health, we’ve never had a Supplement Awards. We…
‘How I Keep My Workout Routine Smart and Sustainable at 54’
6 min read Being active wasn’t just something I loved growing up—it was all I had. I grew…
What Happened When a Dietitian Drank Lemon Water Every Day for a Month
6 min read As a dietitian, I’ve seen countless wellness trends come and go. From celery juice to…
What Your Daily Step Count Should Be to Lose Weight, per Experts
6 min read Walking is often recommended as an approachable and enjoyable exercise for people looking to lose…
Why More Cardiologists Are Turning to Ozempic to Protect the Heart
6 min read GLP-1 USE HAS quadrupled in the past few years. As their popularity grows, so does…
‘Here’s What Happened When I Tried a Deload Week’
5 min read Everyone’s experienced it: You wake up for your daily 7 a.m. workout with achy muscles,…
7 Foods That Have Less Protein Than You Think
6 min read You’ve probably noticed that protein is added to everything these days—from coffee to candy—but certain…
Cycling vs. Walking With a Weighted Vest: Which Is Better for Cardio, Strength, and Weight Loss?
4 min read I don’t know about you, but two cardio trends have been taking over my local…
5 Walking Variations Fitness Experts Say Help Build Muscle
No matter your age, walking is one of the best exercises you can do for your body. Still,…
‘Why I Started Bodybuilding in Midlife—and How I Stay Strong at 69’
5 min read As a kid, I was fascinated with the idea of being strong. I was drawn…
‘How I Built Strength in Menopause at 55 with Hybrid Training’
5 min read I’ve been active my whole life, but for most of it, my focus was entirely…