Cycling vs. Walking With a Weighted Vest: Which Is Better for Cardio, Strength, and Weight Loss?
4 min read I don’t know about you, but two cardio trends have been taking over my local…
5 Walking Variations Fitness Experts Say Help Build Muscle
No matter your age, walking is one of the best exercises you can do for your body. Still,…
‘Why I Started Bodybuilding in Midlife—and How I Stay Strong at 69’
5 min read As a kid, I was fascinated with the idea of being strong. I was drawn…
‘How I Built Strength in Menopause at 55 with Hybrid Training’
5 min read I’ve been active my whole life, but for most of it, my focus was entirely…
Jennifer Lopez Is in the Shape of Her Life at 56 — These Are the 7 Strength Exercises She Never Skips
5 min read Jennifer Lopez has been working out regularly—and intensely—for decades, and her starring role in Office…
Hilary Duff Relies on These 4 Lower-Body Exercises and This Daily Lifting Routine
4 min read Long-time strength training devotee Hilary Duff is following a consistent lifting routine as she prepares…
What’s Behind the Explosion in Planet Fitness’s Popularity?
7 min read IN 2017, NO one batted an eye when I told them I’d signed up for…
A New Exhibition Proves That Fashion Was Always on Dalí’s Mind
6 min read This spring, the Victoria & Albert Museum’s exhibition “Schiaparelli: Fashion Becomes Art” is setting the…
Doctors Explain How to Unclog Your Ears
6 min read Most people have dealt with their ears feeling clogged at some point. Allergies, air pressure…
If You Want to Lower Cholesterol, Should You Do Weights or Cardio?
6 min readExercise is important for heart health, but unlike statins or dietary changes, it can lower LDL…
Why It’s Not Wrong to Train ‘Mirror Muscles’ for Aesthetics in Workouts for Longevity
6 min read IN ONE CORNER of fitness Instagram, there is all-everything bodybuilder Chris Bumstead, admitting that he’s…
Doctors Reveal 5 Surprising Signs You’re Taking Too Many Vitamins
6 min read Many people assume that nothing bad can come from taking vitamins. After all, they are…