Alexandria native garners national attention for healthy recipes – Alexandria Echo Press
COLORADO SPRINGS – It’s not exactly news that Minnesotans are good cooks. But one former Minnesotan, from Alexandria,…
Brain Health Challenge: Try the MIND Diet
Welcome to Day 2 of the Brain Health Challenge. Today, we’re talking about food. Your brain is an…
Celebrity chef shares fire cider recipe for better immunity
As we make our way through the peak pestilence of cold and flu season, a celebrity chef swears…
What is edamame? Benefits for gut health, cholesterol, protein
Black bean recipe: How to make jerk style beans Put a delicious twist on canned black beans with…
Add just two ingredients to winter soup for 75g protein boost
A foodie has shared a simple way to make your homemade soups even healthier as the weather gets…
Fatimas at home: recipes from the iconic Auckland eatery
How to make Fatimas’ Turkish Eggs, Zingy Za’atar and Chocolate Hazelnut Cookies. Since Kirsty Senior opened Fatimas in…
Is zucchini good for you? Health experts discuss.
Why buying fruits and vegetables in season matters If you buy perfect-looking strawberries but they taste like cardboard,…
Avocados will taste fresh and healthy when toast and eggs are swapped for two ingredients
If you want to eat avocados without having to cook eggs, or worry about bloating, here’s a delicious…
Clean eating with four recipes straight from Jamie Oliver’s new book
Eat Yourself Healthy, by Jamie Oliver (Penguin Michael Joseph, $65), is out now. Photo / Richard Clatworthy Lemon…
‘Loaded water’ may be secret to staying energized, stopping sugar cravings
Call it H20 2.0. Water is essential to life — it serves as building material for cells, helps…
What is coconut aminos? Nutritionists explain soy sauce alternative
8 foods that seem healthy, but aren’t Products that promise to be “healthy” can actually be high in…
Asian noodle bowl contains nearly half your recommended daily veggies
How to make ramen at home with spaghetti noodles With just one surprising pantry staple, you can turn…