How RPE Training Makes Cyclists Stronger and Smarter
4 min read As a trainer, I’ve seen firsthand how relying solely on performance feedback from fitness tracker…
New mental health crisis center planned for Lewiston, Maine
THAT ADAM BE PRESENT FOR SENTENCING. HE WASN’T IN COURT TODAY FOR THE VERDICT. A CENTER IN PORTLAND,…
How Time Off Affects Cycling Fitness: What Science Says About Detraining and the Off-Season
TOOLBOX: The holidays, cold weather, and shorter days make the off-season a natural time for cyclists to ease…
Dynamic Business: NZ tech sector at turning point as start-ups drive fragile recovery
The second shift is structural. New Zealand’s start-up sector has matured dramatically. It is larger, more confident and…
New Zealand set for economic revival in 2026 – what’s fuelling the optimism?
The Official Cash Rate (OCR) has fallen 325 basis points (bps) since August last year to a more…
How Good Are Wearables for Sleep Tracking?
Over the past decade, wearables have become the trendiest thing in health technology, promising personalized health monitoring and…
Overcoming overtime: How athletes handle extra gameplay | Sports
Game 3 of the World Series took a tiring 18 innings to finish with the Dodgers coming out…
Expert Coach Shares How Cyclists Can Avoid Underfueling
5 min read How can you ride faster and feel strong during your rides or races while others…
New Phantom Trail raises awareness and funds to combat mental health
EVANSVILLE, Ind. (WFIE) – People got to experience spooky trails and scary fun outside the Evansville State Hospital…
Recovery Is the Next Frontier for Personal Trainers
How WellnessSpace Brands is equipping trainers to guide clients beyond the workout For decades, personal trainers have been…
Humpback Whale Population Now Well Above Pre-Whaling Levels in Australia
A humpback whale in Australian waters – credit, supplied by Jenn Leayr The recovery of the eastern Australian…
Should you be flexible enough to touch your toes?
Tegan Taylor: I actually want to ask you, Norman…I can’t see you, are you standing or sitting? Norman…