Here’s How I Recover in Five Minutes
LIKE MANY PEOPLE, my favorite training tool is a smartwatch. During my workouts it measures everything that I…
More than $370 million now allocated for Victorian bushfire recovery support
Recovery funding for bushfire-affected communities in Victoria will be nearly doubled, with the state and federal governments pledging…
‘I’m back!’ Australian cricket great Damien Martyn shares heartfelt update on remarkable recovery
Australian cricket great Damien Martyn has shared a positive update on his recovery from meningitis, an infection that…
iHerb acquires Vitacost to accelerate U.S. market presence
“This is an exciting and highly complementary acquisition for iHerb,” said Emun Zabihi, chief executive officer of iHerb,…
The bombs in Afghanistan have stopped but its people now live under Taliban decrees
Four years after the Taliban’s return to power security is no longer the defining issue in Afghanistan. Instead,…
The Boring Secrets to Better Cycling: Sleep, Food, Strength & Smarts
TOOLBOX: Getting through the winter off-season offers a great time to reset and focus on the basic building…
How RPE Training Makes Cyclists Stronger and Smarter
4 min read As a trainer, I’ve seen firsthand how relying solely on performance feedback from fitness tracker…
New mental health crisis center planned for Lewiston, Maine
THAT ADAM BE PRESENT FOR SENTENCING. HE WASN’T IN COURT TODAY FOR THE VERDICT. A CENTER IN PORTLAND,…
How Time Off Affects Cycling Fitness: What Science Says About Detraining and the Off-Season
TOOLBOX: The holidays, cold weather, and shorter days make the off-season a natural time for cyclists to ease…
Dynamic Business: NZ tech sector at turning point as start-ups drive fragile recovery
The second shift is structural. New Zealand’s start-up sector has matured dramatically. It is larger, more confident and…
New Zealand set for economic revival in 2026 – what’s fuelling the optimism?
The Official Cash Rate (OCR) has fallen 325 basis points (bps) since August last year to a more…
How Good Are Wearables for Sleep Tracking?
Over the past decade, wearables have become the trendiest thing in health technology, promising personalized health monitoring and…