Goa fitness coach recommends top 5 vegetarian and 4 non-veg food options to meet your daily protein goal
In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether…
Jennifer Aniston’s fitness trainer shows exactly how the actor stays in shape at 56: See her top 5 workout moves
Hollywood actor Jennifer Aniston‘s workout secret is Pvolve – a low-impact, functional fitness routine that focuses on resistance…
3 Essential Tips for Smarter Cycling Strength Training This Winter
As the days grow shorter and temperatures cool, autumn is the ideal time to begin your cycling strength…
Elbow flexion training with blood flow restriction improves strength, proprioception, and performance in healthy individuals: a randomized controlled trial | BMC Musculoskeletal Disorders
Patients and study design Between September 2017 and May 2019, 60 healthy university students from X University Campus…
Brain Health: 3 science-backed exercises that can help grow ‘new brain cells’ |
Mounting evidence in the past three decades have proven that adult humans can form new brain cells in…
Hot Yoga Doesn’t Deliver On Heart Health Promises. Study Shows What Really Works
(© Leslie Rodrigue – stock.adobe.com) In A Nutshell Conventional exercise, like Tai Chi, Pilates, or HIIT, consistently improves…
‘High-intensity exercise, resistance training may help fight cancer’
New Delhi: Both resistance training (RT) and high-intensity interval training (HIIT) produced sufficient levels of myokines to help…
Hepatologist shares ‘most important prescription for fatty liver disease management’: HIIT, aerobic exercises and more
Exercise is crucial for maintaining liver health. The importance is indispensable. Even hepatologist Dr Cyriac Abby Philips, known…
Prevent Muscle Loss on GLP-1 Weight Loss Medications
With more than 15 million Americans taking GLP-1 medications like Ozempic, Wegovy and Mounjaro, experts say patients could…
Fitness coach shares 8 sneaky ways to support fat loss: ‘Skip breakfast’ | Health
Updated on: Aug 17, 2025 10:48 am IST From trying intermittent fasting to drinking water before meals, here…