Fitness coach shares ‘best exercise for fat loss’: It’s not running, cardio, HIIT or crunches but this simple… | Health
When it comes to shedding fat, most people swear by cardio, endless crunches, or long runs. However, fitness…
Mediterranean diet lowers dementia risk by altering key metabolites
A long-running study shows how genes, diet, and metabolism interact to shape dementia risk, with the Mediterranean diet…
Why The ‘10% Rule’ Could Save You From Running Injuries
Whether you’re hoping to improve your heart health and longevity or keep your joints healthy, running is a…
Expert tips from a sports nutritionist
Unsure how to fuel your next 10K race? Eating enough of the right foods ahead of your race,…
The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…
LIV Golf winner Dan Burmester explains wife’s inspirational effort – Golf – Sports
LIV Golf star Dan Burmester battled back from a shaky beginning to secure victory in a three-way playoff…
Sunshine Coast Marathon pacers help beginners reach personal best on new-look track
More than 15,000 runners will take to a new-look Sunshine Coast Marathon course on Sunday in what organisers…
Shave minutes off your 5k PB with these 2 explosive exercises – a PT shows you how
For most people, it gets to a point in their running journey where running alone isn’t helping them…
The worst exercises for your joints, and what to do instead
Running and lifting weights can take their toll on knees and ankles – here the experts advise on…
Vegan diets support high-level training, but risks of muscle loss
Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running…
Ruth Chepngetich, marathon record holder, suspended due to doping violation
Women’s marathon world record holder Ruth Chepngetich has been provisionally suspended by the Athletics Integrity Unit (AIU) for…