Top recommended activity to keep people over 55 fit – it isn’t walking or running | Other | Sport
A study from Harvard Medical School has recommended a new activity for those over the age of 55…
Why are so many people turning their health and fitness efforts into a numbers game?
Emotionally, Dr Elsa Tan noted that there may be a disproportionate amount of guilt and anxiety from missing…
Coros Apex 4 smartwatch now available: Garmin Fenix rival lasts longer than Apple Watch even with GPS activated
Apex 4 : New smartwatch for endurance athletes. (Image source: Coros) The Coros Apex 4 is a new…
Fitness coach says ‘running is an excellent tool for weight loss’ but it has to be done right; shares 5 simple steps
Running is widely recognised as one of the most effective ways to boost weight loss, improve cardiovascular health,…
On The Up: Hastings couple Nane Araia and Wiremu Manaena are changing a community by running free fitness classes
“Just to even pass, honestly. I couldn’t even have cared if it was 51%. That 1% would have…
Jeffing: The Run-Walk Trick That Makes Running Easier
Want to add some extra challenge to your walk? Or want to tone down your too-tough run? “Jeffing”…
What are the best exercises for back pain? Here’s what doctors recommend – The Irish Times
When you’re in pain, exercising may feel like the last thing you want to do. But a growing…
Jeffing: The Run-Walk Trick That Makes Running Easier
Want to add some extra challenge to your walk? Or want to tone down your too-tough run? “Jeffing”…
Evolve’s new fitness wearable reaches funding target in just 4 minutes, featuring real-time shock absorption tracking
The Evolve MVMT (pictured) is designed to be worn on the ankle. (Image source: Evolve) Evolve MVMT, a…
Depression and psychosis rise after childbirth while suicide risk declines
Depression and psychosis are more common in women after childbirth than before, but the risk of suicide attempts…
Is Running Every Day Enough to Stay Fit?
You lace up your sneakers every morning, hit the pavement, and feel that rush of accomplishment as you…
Green tea and ginger support endurance performance and minimise impacts of cold weather
The study, conducted by researchers at universities in Turkey, Tunisia and Norway, is the first randomized, double-blind crossover…