l decluttered my wardrobe and said goodbye to ‘fantasy me’
Staring into my wardrobe after another impulse shopping spree, under the guise of self-care, I spotted a pair…
Life Time in Beachwood sold for $26M | Health
Life Time, a health club at 3850 Richmond Road in Beachwood, was sold for over $26 million, according…
What Older Adults Should Know About Calcium and Vitamin D | Health
SATURDAY, Dec 20, 2025 (HealthDay News) — As people move into their 50s and beyond, bone health becomes…
Bodybuilder Dannel Munoz places 2nd in NPC Masters USA in Vegas | Local Sports
With body aglow, muscles tight and a chiseled physique, Guam’s Dannel Munoz posed and flexed to a second-place…
How to complete your 2025 resolutions before the year ends, Lifestyle News
We’re quickly approaching the end of the year, and yet, some of our New Year’s resolutions from Jan…
A longitudinal comparative analysis of sustained benefit of a self-care intervention for caregivers of adults with heart failure | BMC Nursing
Background Caregiving is stressful, and caregivers commonly neglect taking care of themselves. We tested the effectiveness of a…
At this CT business people leave with ‘palpable’ pep: owner
At this Connecticut business, one owner said he sees a palpable change in clients from the time they…
Have You Checked Your Mood Recently? | News
Reading Time: 2 minutes Every October, the County reminds San Diegans to ask themselves how they’re feeling as…
Seasonal affective disorder affects millions as winter approaches
As temperatures drop and leaves change color, many people look forward to winter, but for some, the season…
As a doctor I’m choosing self-care over resilience
Over the course of my late-life medical degree, I coined the snazzy phrase, “First do no harm begins…
Mother, daughter open Pilates studio in Newburyport | Local News
NEWBURYPORT — Hoping to provide a fun, new path for those seeking a healthier lifestyle, the mother-and-daughter duo…