30-Minute Workouts So You Don’t Miss Your Miles
If you don’t have a ton of free time to dedicate to a long bike ride outdoors, don’t…
How to tackle long run anxiety and feel confident during training
Running is supposed to be a great way to relieve stress and clear your mind. But chances are,…
Here’s How Long It Takes to Improve VO2 Max, According to Science
Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in with…
Slow Runs Helped Me Go Farther: Marathon Shuffle Explained
In 2020, when I first got back into running after having my daughter, I struggled with consistency. One…
How Much Protein Do Cyclists Need? Experts Reveal the Real Numbers
Tires inflated? Check. Water bottle? Check. Brakes working? Check. Postride protein snack? If you didn’t check this off…
Expert Tips to Make the Most of Your Non-Running Days
If you’re following a training plan, you know the purpose of each run before you lace up. You…
Businesses urged to bypass free MBIE employment mediation service due to wait-list
“There has been a sustained demand for employment mediation services, with a 12 percent increase in mediations delivered…
The Surprising Benefits of Running Every Day
There’s mountain of research to back up all the ways running can better your physical and mental health.…
105-Year-Old National Seniors Games Record Holder Shares His Tips
I became more serious about running shortly after I moved to Laramie, Wyoming in 1963—more than 60 years…
Benefits and Risks of Double Workout Days, According to Experts
When it comes to doing multiple workouts within a 24-hour period, the balance of benefits versus risks can…
Spectrum expands broadband to nearly 3,000 Carroll County customers
(This story was updated to add new information.) CARROLLTON ‒ Spectrum has expanded broadband internet service to nearly…
How heat influences antidepressants and stimulants
How to beat the summer heat with simple tricks Dealing with extreme heat warnings? These easy hacks will…