How artificial light interferes with liver health
People who work against their internal clock over a long period of time increase the risk of fatty…
How meals this weekend can impact your daylight saving recovery
As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized…
What is nyctophobia? The truth about the fear
Overcome fear and anxiety with these simple, effective techniques Learn how to reframe fear and anxiety, stay grounded…
Magnesium in Spinach: Benefits Explained
More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial…
sweets and processed meats raise odds, fruit lowers them
An Italian study shows that everyday dietary patterns, not just genetics or toxins, may influence Parkinson’s disease risk,…
Aligning your body clock may protect your heart and metabolism, says AHA
The American Heart Association warns that disrupted circadian rhythms, from irregular sleep, late-night meals, or shift work, can…
Menopause symptoms disrupt daily life, but few women get treatment
A new study from Mayo Clinic underscores the widespread impact of menopause symptoms on midlife women – and…
Not gym or regular practice: Cristiano Ronaldo reveals ‘actual tool’ behind his elite fitness at 40
Updated on: Oct 25, 2025 12:30 pm IST Cristiano Ronaldo, at 40, exemplifies elite fitness through consistent sleep…
Study reveals how brain activity, energy use, and blood flow interact during sleep
Findings from Mass General Brigham investigators highlight the intricate interplay of diverse physiological processes as the brain shifts…
Exposure to bright light at night can increase heart disease risk
A new study led by Flinders University has found that being exposed to bright light at night can…
Disruption of glial circadian rhythms linked to Alzheimer’s disease progression
Alzheimer’s disease is notorious for scrambling patients’ daily rhythms. Restless nights with little sleep and increased napping during…
Night shift work may raise risk of irritable bowel syndrome
New evidence from more than 266,000 UK adults reveals that working permanent night shifts can disrupt the body’s…