Tai chi improves memory and sleep in older adults with type 2 diabetes
A clinical trial shows that practicing Tai Chi online can sharpen thinking skills and improve sleep in older…
NHS warns Brits to avoid common night time habit as it can ‘affect sleep quality’
Settling down for sleep can feel absolutely divine, particularly after a lengthy or stressful day and as temperatures…
Exercise Scientist Reveals 2 Sleep Hacks for Faster Recovery
Sep 10, 2025 1:27 PM EDT Sleep is one of the most important parts of recovery. Most people…
‘I haven’t had a good night of sleep since ChatGPT launched’: Sam Altman admits the weight of AI keeps him up at night
Tucker Carlson wanted to see the “angst-filled” Sam Altman: He wanted to hear him admit he was tormented…
Daylight saving time does not increase heart attack risk, study shows
Researchers report that springing forward or falling back does not lead to spikes in heart attacks, easing concerns…
Sleep medications that might worsen memory and sleep quality, new study finds
Long-term use of certain medications were found to have some unexpected side effects for older adults with insomniaMedications…
The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist
A similar notion is at play with aerobic workouts like runs, bike rides, or rowing machine sessions, where…
Your Sleep Depends On Your Workout — Here’s The Ideal Routine
For instance, high-intensity or strength-based workouts tend to increase your deep, restorative slow-wave sleep (SWS)2, which is crucial…
Changing indoor environments could improve sleep for people living with dementia
Implementing changes to indoor environments, such as cooler bedrooms at night and increasing the amount of bright light…
Early breakfast could help you live longer — Harvard Gazette
Researchers studied changes to meal timing in older adults and discovered people experience gradual shifts as they age.…
5 Pistachio Benefits & How They Compare To Other Nuts
If only there were a magical food that would melt away belly fat. Alas, that’s not the case,…
Gladiators star Sabre’s simple tip to stop weight gain and improve health
SHELI McCoy is renowned for her physical fitness after making her name as Sabre, the mighty Gladiator. But…