Small sleep, exercise and diet changes can cut heart attack and stroke risk
Exercise was the most important factor, followed by sleep, then diet. One person dies every 90 minutes from…
New fathers face delayed mental health risks after childbirth
Early signs may be missed: fathers show fewer diagnoses during pregnancy but face rising mental health risks months…
Small, combined improvements to sleep, diet and physical activity may yield major heart benefits
New research shows that small improvements to sleep, diet quality, and physical activity, made in combination, are associated…
What Happens When You Take Magnesium and Melatonin for Sleep
Fact checked by Nick Blackmer Magnesium may have an effect on your body’s ability to synthesize melatonin, but…
AI diet plans underestimate teen nutrition and miss key nutrients
New research reveals that popular AI tools may be giving adolescents incomplete and imbalanced diet advice, raising important…
Brain age from sleep patterns may signal future dementia risk
A machine-learning analysis of brain waves recorded during sleep may help identify people at high risk of developing dementia, according to a…
Japan’s health ministry to allow clinics to add sleep disorders as their specialties
Hospitals and clinics offering sleep disorder treatments in Japan will soon be able to advertise this area of…
Patients who stop GLP-1 drugs often restart or try alternatives
A large real-world study shows that patients who stop popular GLP-1–based weight-loss drugs often return to treatment or…
Here’s what to eat every day to sleep a little better
Our bodies produce a hormone called melatonin, which helps regulate our sleep-wake cycles. When it starts to get…
ABF intercepts 150,000 melatonin units
Melissa Clarke: More than 150,000 tablets or gummies of melatonin have been intercepted by Australian border force in…
A Pill for Sleep Apnea? Clinical Trial Yields Promising Results
Millions of people in the U.S. have sleep apnea, most of whom aren’t getting treated for it. But…
Everyday wearable data could reveal early brain health signals
Consumer wearable sensors combined with AI modeling may enable continuous, real-world tracking of cognitive and emotional health, offering…