New review identifies pistachios as a promising whole food for sleep research
Nearly one-third of U.S. adults report sleeping less than seven hours a night, below the minimum amount recommended…
Jo Silvagni’s lookalike replacement as face of Chemist Warehouse’s Healthy Break revealed in wake of son’s rape conviction
Olympia Valance is replacing Jo Silvagni as the face of Chemist Warehouse’s Healthy Break. The half-sister of singer,…
Study links insomnia to higher stroke and hospitalization risks
Insomnia is associated with a 26% higher risk of stroke and 28% higher odds of hospital admission, according…
Intuitive eating may be linked to more than a healthier relationship with food
Could paying closer attention to hunger and fullness cues relate to health beyond eating habits? A diverse U.S.…
Skin patch worn while you sleep could manage stress during the day
Sleep away the stress. How well you sleep at night and how stressed out you feel during the…
Sleep supplements: How does magnesium compare to melatonin?
A randomized controlled trial published in Sleep Medicine in 2024 found that taking 1 gram (g) of magnesium…
The Healthiest Way to Drink Your Coffee, According to a Nutritionist
Coffee and the wellness world have a complicated reputation. You may have heard that it can spike cortisol,…
Some mice showed signs of stress resilience before the stress even began
Subtle differences in prefrontal brain activity appeared before stress began, prompting researchers to examine how sleep-related neuronal silence…
Mindfulness and tai chi practices help cancer survivors manage symptoms
The cancer journey for many patients doesn’t end after treatment. Many live with long-term side effects that affect…
Experts warn frequent nighttime urination may signal certain health issues
Getting out of bed once during the night to use the bathroom is common, but repeated trips could…
Why sleeping less than apes helped humans become Earth’s dominant species
For most people, bedtime is a routine matter of turning off the lights and hoping for eight hours…
Recovery is key for players at the Solheim Cup. This is the one part of the process that matters most – Australian Golf Digest
The Solheim Cup is about the matches: 28 in total, spread out over three days, with the top…