Conch shell blowing lowers apnea events during REM sleep
In a new trial, a centuries-old yogic breathing practice using a conch shell showed measurable benefits for sleep…
Study finds two-way link between gut bacteria and insomnia
There seem to be reciprocal links between certain groups of gut bacteria and the risk of insomnia, suggests…
Cats with dementia show brain changes similar to Alzheimer’s in humans
Cats with dementia have brain changes similar to those of people with Alzheimer’s disease, offering a valuable model…
Magnesium for sleep: Does it really work? Discover the benefits, side effects and best supplement types
As for the weird dreams, Wong has a theory: “Magnesium plays a role in the regulation of neurotransmitters,…
Does your morning coffee or tea really boost your mood? Here’s what science says
New research shows your morning cup of caffeine can lift your spirits, but when and how you drink…
11 Health Conditions That Could Cause Brain Fog
How’s the weather inside your head? If it’s foggy, you are not alone. You may have what people…
Alzheimer’s risk factors look different for men and women
A study of over 6000 patients shows how Alzheimer’s risk is shaped by sex and age of onset,…
Hypoglossal nerve stimulator shows promise for treating sleep apnea in children with Down syndrome
Christopher Hartnick, MD, MS, director of the Division of Pediatric Otolaryngology at Mass Eye and Ear, is the…
Breast milk fatty acids help babies sleep longer, study finds
New research shows that the natural fatty acid composition of breast milk may play a key role in…
At-home DNA tests — what can they tell you?
Norman Swan: So, Tegan, have you done your DNA to find out where your ancestry came from, or…
Adult pacifiers trending in China for stress relief and sleep; doctors warn of health risks
Adult pacifiers which claim to relieve anxiety and improve sleep have become a trending product in China, sparking…
Early immunotherapy shows promise for treating anti-IgLON5 disease
Researchers ask physicians to consider anti-IgLON5 disease if certain symptoms are present, as the only promising approach is…